Truths that Measurements tell....
Sunday, July 22, 2012 3 comments
The Choice to be a Streaker!
Saturday, July 21, 2012 4 comments
Today marks the 8th day [in a row] I've gotten on my elliptical for at least 15 minutes. It's the 8th day in a row that I've made the choice to get my fanny out of bed, and bypassing that comfy couch I SO love to nap on while Mark is getting r... Read more
Day 54 - The Choice to Make Excuses
Thursday, February 23, 2012 5 comments
. . . . or NOT! I'm not doing myself any favors by making excuses for anything. Neither are you. Whether the excuses are in regards to exercise, nutrition, hydration, your relationships, your job - they don't cut it. ... Read more
Day 25 - The Choice to Be One More Life Changed!
Wednesday, January 25, 2012 2 comments
Our life is truly about making our own choices - whatever they may be. Making choices is a powerful freedom. Since the beginning of January, I've made the choice to succeed. I've released 8 pounds by making the choice to fuel my body ... Read more
Day 14 - two weeks down, a lifetime to go.
Saturday, January 14, 2012 7 comments
Two weeks in and somehow I have managed near-perfection in my food choices. I'm still binge-free and I feel good. I need to bump up my exercise. I've decided that I'm going to eat clean for my blood type (A), following a flexitarian type ... Read more
Day 12 - the choice to take it all in.
Thursday, January 12, 2012 2 comments
I just read the following blog and it was pretty profound: www.dailyspark.com/blog.
s_with_i I happen to have something written on my bathroom mirror (love those dry erase markers) abou... Read more
Day 10 - Blessings in Disguise
Tuesday, January 10, 2012 5 comments
A 3rd day of choices...
Tuesday, January 03, 2012 7 comments
Got up at 5:15 a.m. to take care of my crockpot full of yogurt. I scooped it all out into a strainer lined with coffee filters and set it in the fridge over a bowl to drain the whey. Then I washed out the crockpot, added 3 pounds of skinless ... Read more
Day 2: more good choices.
Monday, January 02, 2012 5 comments
I have today off so I slept in, and then I started my day with a cup of coffee, a tiny bit of flavored creamer (something I intend to conquer) and... as I sat there I knew I needed to get a workout in. I changed, laced up my shoes and set... Read more
The Best Choice - Day 1
Sunday, January 01, 2012 4 comments
2012 - The Year of (better) Choices
Saturday, December 31, 2011 3 comments
It's been quite a year. Not exceptionally bad; just not exceptionally good either. And I'm ready for good. I'm ready for better. I am SO ready for better. I have a good feeling about 2012 for some reason; I can't put my finger on it, but I ... Read more
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