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KPSSART's Blogs

Feeling Positive
Sunday, December 08, 2013      2 comments

Ok I know it has been a long time. But I've given myself a kick. I must start tracking again. I know it works and if I want this then I have to think about what I eat rather than just put food in my mouth. I don't regret the last couple of mont... Read more
Frustrated
Wednesday, October 30, 2013      2 comments

I'm bored, tired, frustrated and eating non stop. I know I shouldn't but I can't seem to put the brakes on. And I know they need to go on. I'm out of control.... Read more
One Step forward and 2 Steps Back
Saturday, August 10, 2013      2 comments

What a fustrating week it has been. I started well in the gym and was making up for last week. But I was in the garden one night got bitten by some bug and now I can't go to the gym. Everything from my knee downwards has swollen up. Can't get m... Read more
Baking
Thursday, August 08, 2013      0 comments

It is ok I'm only going to be baking. I won't be eating the cakes I'm making. I've already made a list of what I'm making and who will get the cakes. I like baking but I don't have to eat. I use baking when I feel good and I also bake when... Read more
Doesn't get easier
Wednesday, August 07, 2013      1 comments

Another day another trip to the gym, but today it was so hard. I had to cut it short cos my legs just won't move. It was like having lead in my legs. I know we have all had days like this and I will get over it. Tomorrow will be a better day.... Read more
First gym session in 5 days
Monday, August 05, 2013      1 comments

Wow did I needed that. It was difficult to get myself to go to the gym after a few days busy with other things. But once I was in there is got stuck in and now I need lots of water.... Read more
Why?
Thursday, August 01, 2013      1 comments

I've eaten lots today but I still feel hungry. I just don't understand. I walked around the supermarket looking for something that won't ruin the day. I ended up with some melon, which don't lovely. But it didn't satisfy me for every long.... Read more
Understanding
Sunday, July 28, 2013      2 comments

Ever had a person who has never had a weight problem talk to you as if you were stupid? Ever had someone who is so body conscious that they see you as a worthless and lazy?... Read more
Snacking
Saturday, July 27, 2013      0 comments

I think I finally worked out that if I don't snack then I can stick to a diet and loss weight. And I snack when I'm bored. So I must try and keep myself motivated not to snack. ... Read more
Comfort eating
Wednesday, July 24, 2013      2 comments

I always say I eat because I enjoy my food and I'm not a fussy eater either. I'm a comfort eater. I eat when I'm bored, stressed, happy. How do you break that cycle?... Read more
Too Hot
Thursday, July 18, 2013      2 comments

I'm so tired today I just don't want to move. I know I should be going to the gym and I know there is air con there but I just can't get myself out of the house.... Read more
New Start
Tuesday, July 16, 2013      2 comments

I've put on a lot of weight and I wanted to get motivated again. I was talking to friends about Weight Watchers and Slimming World, then I remembered SparkPeople. So I thought I would check if my login still worked. Or if I remembered my passwo... Read more

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