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KSMITH532's Blogs

Lost it
Wednesday, September 07, 2016      6 comments

I have lost any self control this past week. I'm hating life right now. Time to get off the pity train n find the strong me n get back on track!... Read more
Doing great
Tuesday, August 16, 2016      6 comments

I've lost 39 lbs since March 20, 2016. I am on again off again on Sp, trying hard to do my daily log. I'm a fit bit user so easy to get side tracked by using my fitbit app. One of the things I like best about Sp, it tracks my carbs =) Have a bl... Read more
Uggggg the dentist
Saturday, June 11, 2016      11 comments

I had dental work done 2 weeks ago n now I can't hardly eat my fresh vegetables and meat. I've had to eat soft foods like sugar free pudding n low fat yogurt n cottage cheese also pbj sandwhich. Bread crust is a bit of a challenge too. My Point... Read more
Weight loss
Friday, June 03, 2016      7 comments

I've lost 31 lbs since 3/20/16....thirty two more n I'll hit my over all goal... Read more
Fitbit June 1
Thursday, June 02, 2016      3 comments

Proud of myself... Read more
My many fitbit steps
Thursday, June 02, 2016      2 comments

Awesome!... Read more
Fitbit steps
Thursday, June 02, 2016      7 comments

Yesterday I feel like a Rockstar a cording ro my fitbit charge hr. I walked over 21, 000 steps, did 26 min aerobics and had 217 active minutes and was un... Read more
Road trip
Monday, May 30, 2016      7 comments

Hubby and I took our grandkids to the Oregon Zoo today and I was careful as to what I ate. My only hiccups were I shared n elephant ear with my hubby n grand daughter, n ate a few french fries ended my night with a cold coors light. I stayed in... Read more
Ready to get fit
Thursday, May 26, 2016      4 comments

I went out and bought a fitness band, workout video and a pair of ankle/wrist weights to enhance my workouts. I'm ready to get fit and loose weight =)... Read more
Wednesday, May 25, 2016      5 comments

I have been in this horrible Lil plateau for the past few weeks. I have finally broken it. I am happy to share I am down 28 lbs in two months and 5 days, this includes another inch gone from my waist and hips...Feeling stoked to see my 30 lb mar... Read more
Little frustrated
Tuesday, May 24, 2016      2 comments

Can't keep my head in my cardio workouts. Constantly interrupted by my 3 yr old grand daughter so I did strength training for the past few days. Seriously considering a gym membership!... Read more
Slim n 6
Monday, May 23, 2016      2 comments

I decided to start my week off with something different for cardio so I dug out n old cardio dvd, Slim in 6..let me tell you, in the 1st dvd, the starter one, it's a good combo of cardio, and strength. I lasted 15 min of 25 min dvd. Course I got... Read more
Saturday, May 21, 2016      4 comments

I am making home made chicken enchiladas for my family tonight, is there a healthier way to compensate for me?... Read more
Saturday breakfast
Saturday, May 21, 2016      3 comments

Good morning Spark friends, I'm curious, what did you all have for breakfast? I had 1 lg whole egg, 4 egg whites scrambled with chunky salsa n fresh b... Read more
Met my exercise goal
Friday, May 20, 2016      3 comments

I am proud to say I have met my weekly exercise goal. I struggled a Lil bit but kept on going. Feeling accomplished =)... Read more

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