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LADY7777's Blogs

Release The Weight (Don't Lose It)
Tuesday, January 05, 2016      2 comments

GREAT point from author Lisa Nichols. In an interview the host asked her: "How much weight did you lose?" She replied: "78 lbs BUT I don't plan to find the lbs again, so I released them, I didn't lose them".... Read more
Inspiration for Health from an Adorable 7 Year Old Girl
Monday, January 04, 2016      2 comments

A spunky and wise 7 year old named Jazzy that was affected by steroids, weight gain, and bullying, took her health into her own hands: http://superhealthykidsworld.c
sity/ This link... Read more
Running Out of Excuses
Sunday, January 03, 2016      5 comments

So, I have been preparing these last two weeks and kicking excuses to the curb. I have been shopping for and eating healthier foods. I have purchased a cheap Groupon for a boot camp at a studio close to me. I bought deeply discounted exercise cl... Read more
Terrified of Starting Boot camp/Crossfit
Saturday, January 02, 2016      7 comments

Crossfit/ Bootcamp type exercise SCARES me BUT it is the closest studio to my house AND I bought a very cheap GROUPON. This takes away my excuses of, too expensive, and too far to drive. I do best with a group vs exercising on my own. Positives... Read more
Saturday, January 02, 2016      5 comments

I had a lovely first day of the year with dear friends. We went to a movie YET ate poorly (rather, badly): buttery popcorn & peanut MnM's. Am feeling guilty and dreading the scale tomorrow. In making my nightly gratitude entries, I wrote: gratef... Read more
Portion Control 1, Overeating 0
Thursday, December 31, 2015      5 comments

I had my favorite food -sushi - to close-out 2015 and proud to have had the willpower to control my portions to meet my food goals. Yay!... Read more
What's Your Favorite Dance Song?
Wednesday, December 30, 2015      3 comments

I am excited to combine my joy of dance and fun tunes with meeting the daily exercise goals in 2016. I heard a nutritionist suggest to just turn some good dance music and wiggle and twirl for 4 or 5 songs which equals approximately 20 minutes of... Read more
The Scale Said WHAT?
Tuesday, December 29, 2015      1 comments

I found a way (accidentally) to trick myself into believing (for a second) that I lost a TON of weight. I moved my scale to a carpeted room and it said I had lost half my weight. My clothes strongly disagree. Scale is back on solid flooring (for... Read more
What Are Your New Dreams?
Monday, December 28, 2015      5 comments

I joined this community a few days ago and am inspired by you all. Folks are sharing their goals, life changes, fears, and successes. I realized I am now dreaming again after a rough 2015 full of losses and nightmares. I am imagining a more pea... Read more

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