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LADY7777's Blogs

Balancing Work Demands vs Health
Friday, January 22, 2016      5 comments

Has anyone found the magic formula to balancing work demands with health? It seems like if I get a day to focus on my health, my workday suffers or vice versa, if I focus on work, my health gets put on the back burner. I feel accomplished in c... Read more
Something is Better Than Nothing
Wednesday, January 20, 2016      4 comments

I had a lofty goal of walking 90 to 120 minutes for the first time this year. Well, I only got 30 minutes done (so far). Something is better than nothing and the day is not over.... Read more
Borrowing the "Just Do It" Phrase
Wednesday, January 20, 2016      5 comments

Update 1/22/16: I argued with myself and finally, did 20 minutes of light exercise today which was better than 0! 1/20/16: I often think that I need more information to get started with anything such as health, finances, business management, et... Read more
Sugar Intake Decreased BUT Fat Intake Increased
Monday, January 18, 2016      6 comments

I noticed thru the app and nutrition report that my fat intake is usually slightly higher than the recommended limits. My intake of sugary foods has definitely decreased and I don't keep much of them around any more. I didn't realize hummus a... Read more
So Fun!
Monday, January 18, 2016      1 comments

Attended a business conference with entrepreneurs and the leaders hired a DJ to play fun music during breaks and an option to get up and dance.....so fun! Over 150 attendees and most joined in, yay.... Read more
Sleep and Water
Saturday, January 16, 2016      4 comments

It's amazing how a deprivation of sleep or water causes mental fog, slower reaction times, and so many other side effects. On the other hand, how amazing is it when we do get a full nights rest and we're fully hydrated. For me, these side effec... Read more
Snacks to Pack for a 3 Day Conference
Thursday, January 14, 2016      9 comments

I'm prepping for a 3 Day work conference starting tomorrow. What they will feed us is of concern to me to stay within my health goals, (hotel is catering morning snacks and lunch). Snacks are a huge priority for me and consider I can't have a... Read more
What are you grateful for today?
Wednesday, January 13, 2016      6 comments

What are you grateful for today?... Read more
Phew! Didn't Have to Call The Fire Dept
Tuesday, January 12, 2016      2 comments

I had a very productive work day and ate very healthy. However, I also had the scare of my life...I almost started an accidental fire. I mistakenly used a plastic bowl and accidentally pressed either 3 minutes or 30 minutes on the microwave i... Read more
Crazy Scale, 8 Different Readouts!
Monday, January 11, 2016      4 comments

Talk about keeping me confused...and on my toes.....dang scale could not make up its mind today. It gave me 8 Different readouts. Geeez! Funny. I'm the one with little sleep today but the scale only has to work 20 seconds a day. I would think ... Read more
Easy Way to Ease Into Exercising When You Don't Feel Like It!
Sunday, January 10, 2016      4 comments

The cold and rainy weather really affects my mood and my unwillingness to move. Yesterday I fell prey to having a cheat day and I'm paying the price for that on the scale today, dang it, I knew better! :0( After the guilt trip, I realized I sho... Read more
My reward is....
Saturday, January 09, 2016      6 comments

How will you reward yourself this weekend for a job well done? I used to use food as a reward but am changing my mindset so I can achieve my health goals. My reward today was sleeping - in one more hour. What's yours?... Read more
Exhausted by Friday
Friday, January 08, 2016      2 comments

I know I've worked hard if I'm exhausted by Friday. Anyone else?... Read more
Thursday, January 07, 2016      1 comments

I'm trying to drink the majority of the 8 to 9 glasses of water by 5pm or 6pm each day to avoid waking-up in the middle of the night. I do take sips of water in those remaining hours but not full glasses. Does anyone see any potential health/hyd... Read more
Crunchy and Healthy Snacks. Suggestions?
Wednesday, January 06, 2016      5 comments

I have been eating healthy and replaced my junk snacks with healthy, crunchy foods. So far, Jicama, Butternut Squash, and Apples cut into popcorn-like bites have been satisfying. I also sprinkle tajin spice for a spicy kick. Any other suggestion... Read more

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