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LADY7777's Blogs

Pay to Play
Sunday, February 21, 2016      5 comments

My friends insisted we eat a treat before going to see very fit and sculpted ballet dancers at the performing arts center. We did share banana splits ... Read more
Sunday, February 21, 2016      3 comments

Saw a very great ballet tonight. They did a great job of modernizing the music, moves, and even involved the audience with comedy and choreography. Too bad they don't allow video or photos.... Read more
Common Struggle / Don't Quit!
Thursday, February 18, 2016      8 comments

So many of us reach a plateau or other frustration in our journey to a healthier lifestyle. We often see posts that someone may quit because the effort d... Read more
Wednesday Hilarity
Wednesday, February 17, 2016      7 comments

HaHa, love the unexpected punchline!... Read more
Vitamins & Supplement Tracking on App
Monday, February 15, 2016      2 comments

I am adding a few quantities of vitamins and supplements to my daily women's multivitamin because I am still short on some and my energy levels are low. With the help of some of you I now know to add B12 and up my D3. What I can't figure out n... Read more
Took Friends and Dog to the Beach
Sunday, February 14, 2016      4 comments

Great 70 degree day for going to the Beach to walk and play fetch. Angie, one friend's German Shepard, wants nothing to do with other dogs. Loves peopl... Read more
Seeking Tips to Increase Energy w/o Caffeine
Saturday, February 13, 2016      8 comments

Hi Sparkers, need your help. I do take a multivitamin everyday. I do eat 4 to 6 servings of mixed fruits and veggies. I am highly sensitive to caffeine (it can affect my sleep for 1 to 3 nights, so, I avoid it). Just got my blood work back from ... Read more
Feeling Down? Help Someone Else!
Saturday, February 13, 2016      6 comments

Researchers at top Universities, like Shawn Achor at Harvard, have concluded that small, easy steps can increase our happiness. So, if you're feeling down or want to elevate your own happiness do one or more of the following: 1. Small Random A... Read more
Keep Sparking!
Friday, February 12, 2016      8 comments

The news reported that this is the week people quit on their new years goals or resolutions. I am proud of all of us that are still on track and those of us who are getting back on track. Keep Sparking!... Read more
Thursday, February 11, 2016      9 comments

Hmm, a side-effect of a good healthy eating day yesterday which translated to weight loss also translated to starting the day hungry, and I'm still hungry now at 9pm. I so DON'T want to ruin my progress!... Read more
Don't Give-Up!
Tuesday, February 09, 2016      9 comments

The large gyms are reporting that Feb 9th is the day they see steep dropoffs in attendance. Meaning, large numbers of folks that started the year with a fitness goal have given-up. Whether you go to a gym or workout at home, don't give-up Spark... Read more
Tuesday, February 09, 2016      4 comments

I feel so much better when I eat yogurt or take a probiotic supplement. In fact, I have not been sick and I credit that benefit in part to taking my probiotics. I wonder if frozen yogurt has the same benefit of regular yogurt or if the good ba... Read more
4Mile Walk at a Beautiful Reservoir!
Sunday, February 07, 2016      5 comments

Lucky to have gotten a 4mile walk in a picturesque location. Nature is so meditative and calming. Perfectly sunny and 70 degrees, I'm so grateful.... Read more
Thin Mints, I'm Breaking-up With You! Farewell.
Sunday, February 07, 2016      4 comments

Girl Scout Thin Mints are delicious and irresistible. A week ago I was teasing a dear friend because she said she had several different kinds of GS cookies and she couldn't say "no". Ha, I couldn't say no myself today.....aaaargh. Thin Mints, ... Read more
Grateful For Some More Quality Time
Thursday, February 04, 2016      4 comments

Thanks to those of you sending encouragement about my kitty, Midnight. Our successes and sadness affect our health and choices we make during happy and stressful times. My health-related choices have been poor these last few days but I'm forgiv... Read more

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