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LADY7777's Blogs

Friday Funny...or Not
Friday, March 11, 2016      16 comments

I've had some nights like this....including this week, ugh! The cartoon is funny but not so much on those sleepless nights! Ha Ha!... Read more
Water Win
Wednesday, March 09, 2016      9 comments

I remember it was SO HARD to drink 8 cups of water every day. Now, I'm up to drinking 9 to 9.5 glasses and crave it! Water Win, Yay! If you're struggling with this task, keep at it. You're body will adjust...slowly....but it will!... Read more
Power Naps
Tuesday, March 08, 2016      1 comments

Here is info from a WebMD article explaining the difference and benefits of naps: "The length of your nap and the type of sleep you get help determine the├Żbrain-boosting benefits. The 20-minute power nap -- sometimes called the stage 2 nap -- i... Read more
Taking Short Breaks for Health
Monday, March 07, 2016      8 comments

I'm a self-admitted workaholic that rarely gets up for breaks. Today has been, and still is exceptionally busy, BUT, am recognizing I need breaks for my overall health. These breaks are good for: Resting my eyes Circulation Drinking water fol... Read more
Energy Conundrum
Monday, March 07, 2016      9 comments

I've tried different energy foods and supplements to no avail. Extra B12 - not doing anything for me Coffee - surprisingly not working but usually am overly sensitive, so tried just 2oz a day. Multivitamin - helps regulate my health but not af... Read more
Conflicted: JOY vs GUILT
Saturday, March 05, 2016      9 comments

Just like the cute movie, "Inside Out", I feel I have two cartoon voices in my head about my health and weight loss journey since joining Spark in December. JOY: Wow, you've lost 14.4 lbs, your blood work is the best since you were 20 years old... Read more
Exercises to Improve Happiness
Friday, March 04, 2016      5 comments

The field of Positive Psychology tells us we were born with a certain predisposition toward positivity or negativity, 40%. The great news is we can affect and train our other 60%, unlike our IQ levels which are touted to be set numbers. Leaders... Read more
Brain SuperFoods
Thursday, March 03, 2016      7 comments

There are many SuperFoods we can eat to help us on our path to health. These are ones that help our brain functionality: Blueberries Fatty Fish (like Salmon) Olive Oil Spinach Black Coffee Dark Chocolate (upwards of 65% cacao) Cumin ... Read more
Excited About Finding Dory
Wednesday, March 02, 2016      3 comments

I guess we can all have our kid-at-heart moments. I saw a preview announcing the movie trailer for Pixar's Finding Dory and am super excited! I'll use this fun film as a reward if I meet a mini health goal! I'll just have to stay away from bu... Read more
Happy Leap Day!
Monday, February 29, 2016      7 comments

An Old Fashioned Calendar Saying: 30 days hath September April,June and November, All the rest have 31 Except February alone, Which has 28 in fine, And... Read more
Sunday Silly Sarcasm
Sunday, February 28, 2016      16 comments

LOL. Happy Sunday!... Read more
In Search of a (Cheap)Stethoscope
Sunday, February 28, 2016      14 comments

Never in my wildest dreams did I ever imagine I would need a stethoscope. I'm not in the medical field, always have been in the corporate world. My... Read more
Salad-in-Your-Hand Heaven
Saturday, February 27, 2016      9 comments

OMG, I found and gobbled the most delicious Thai summer roll starring the delectable avocado! It is Salad-in-Your-Hand heaven! No picture because I ate the evidence, OOPS. I'll post a pic next time. Good Night Sparkers!... Read more
And the Winner is.....
Thursday, February 25, 2016      5 comments

The Scale vs. Scale Battle Today the scale at my Doctor's office is the winner! It read a pound less than my home digital scale even with wearing Jean... Read more
Give It Your All
Monday, February 22, 2016      7 comments

The only body we have is the one we're in; so, give it your all for the healthiest and happiest life. Keep on Sparking!... Read more

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