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LADY7777's Blogs

Every 1/2 Pound Counts
Tuesday, April 05, 2016      19 comments

I had a bizarre, disappointing week because I gained 7 pounds in 4 days or my scale decided to play mind games (wishful thinking)! Either way, today I ... Read more
Nature Up Close
Monday, April 04, 2016      9 comments

This cute doe had two friends join her for a meal while ignoring any of us who were walking this nature trail. The child voice inside me screeched "re... Read more
Sunday Silliness
Sunday, April 03, 2016      6 comments

Have a happy, healthy, and silly Sunday!... Read more
Lesson Learned
Saturday, April 02, 2016      6 comments

Shocking 4lb gain even though I consumed in the low range of calories yesterday. After analyzing the nutrition report, my sodium and fiber intake were ... Read more
Thursday Tickle
Thursday, March 31, 2016      8 comments

This is why I like to say "I shed the pounds away" versus "I lost the pounds"; I don't want to find them again! Ha Ha... Read more
Wednesday Wit
Wednesday, March 30, 2016      11 comments

HeeeeHeee... Read more
How Do You Help Yourself?
Tuesday, March 29, 2016      7 comments

I agree with this quote from Mark Twain. In order to help yourself or cheer yourself up, it's best to try to help someone else. This is key to the suc... Read more
Grateful for the Spark App & Community
Monday, March 28, 2016      14 comments

This is a thank you note and expression of gratitude for Spark and the community of awesome, supportive people. The great news is you don't have to do things perfectly to be successful in living a healthy lifestyle. I am probably one of the mo... Read more
Healthy Closure
Sunday, March 27, 2016      6 comments

The love we have for our pets is eternal. They are true little angels teaching us about unconditional love, taking time to play, expressing pure joy, and... Read more
First Day of Spring - Reset Goals
Sunday, March 20, 2016      8 comments

I normally revisit and reset my goals at New Year's and on my summertime birthday. Today seemed like a good day to reset my health goals as this fir... Read more
The (Potential) Danger of Losing Weight - LOL
Sunday, March 20, 2016      9 comments

I am ecstatic of my 16-pound weight loss, but today it almost caused a bad accident. How? You ask. I was walking down the stairs and my pajama bottoms partially fell off and nearly tripped me. I laughed out loud so hard (while pulling them bac... Read more
Confessions of a Limeaholic
Friday, March 18, 2016      11 comments

Limes, Limes, Limes, make my world go round! They enhance the flavor of so many foods and drinks. Such a refreshing little thing. If I had only one sc... Read more
Accepting Small Wins
Wednesday, March 16, 2016      13 comments

I'm noticing my self-talk is usually around " I can always do better". Today I'm taking deep breathes and accepting my small wins and changing my self-talk to "you are doing great, the best you can while balancing a lot of spinning plates". SM... Read more
YOYO Award!
Tuesday, March 15, 2016      14 comments

If they gave an award for THE BEST YoYo, I am confident I would be a top contender, humbly....probably the winner! Wooohooo, I am so good at it! :+/ Still dancing with the same darn 5 lbs, but have 30 to go.... Read more
Fell Asleep Sparking...OOPS!
Sunday, March 13, 2016      10 comments

With the time change, rain storms last night, and little rest this week, sleep overtook me midday while I was Sparking. OOPS! My two rescue kitties loved the midday catnap, no complaints from them!... Read more

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