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LAILA07
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LAILA07's Blogs

Wow...It's Been Over A Week!
Friday, July 30, 2010      3 comments

I just noticed that it's been over a week since I wrote my last blog. Time sure does fly. My older sister is flying in from Texas tomorrow and I've been busy getting things prepared for her, and on top of that still caring from my mom. So, my... Read more
Forming Healthier Habits!
Wednesday, July 21, 2010      3 comments

After coming off a lackluster day yesterday, not having lots of energy and taking the day off to just rest, I felt more adrenalized today. I have to listen to my body and when it tells me that I need to rest it, then that's exactly what I do. ... Read more
Update (Monday, July 19, 2010)
Monday, July 19, 2010      3 comments

Today was wonderful. I was back in the gym after being away a few days and it was just what I needed. I'm starting to do my sprints now with more confidence with with much greater speeds. Each week I increase it a little. After doing my circ... Read more
Update (Monday, July 19, 2010)
Monday, July 19, 2010      0 comments

Today was wonderful. I was back in the gym after being away a few days and it was just what I needed. I'm starting to do my sprints now with more confidence with with much greater speeds. Each week I increase it a little. After doing my circ... Read more
Quick Update (July 14, 2010)
Wednesday, July 14, 2010      3 comments

Getting time for dinner and wanted to post a quick blog. Thanks to all who offered their advice on my blog on yesterday and for everyone who stopped by my page today. I'm truly blessed to have such great spark friends. My sleep was a li... Read more
Needing More Sleep!
Tuesday, July 13, 2010      4 comments

I'm still having a few problems sleeping. I don't know why, but mom has been away now for over 10 days and I have some good nights resting, and then I have some where I wake up in the middle of the night and it's difficult for me getting back t... Read more
Accentuate The Positive...Eliminate The Negative"!
Monday, July 12, 2010      3 comments

The other day I was looking over some old photos of myself from the last four years. I was so encouraged by all the progress that I've made since that time. Word of note: When you are ever in doubt of all the work and effort that you're now p... Read more
Soreness....So What!
Saturday, July 10, 2010      5 comments

There are moments when I don't feel like doing my workouts. Well, I will put it this way...my mind wants to but my body is saying something different. I've had 3 days this week where I had to literally pick myself up and will myself to work... Read more
Another Hot Day!
Thursday, July 08, 2010      2 comments

It is a hot day here in Atlanta! It's 97 degrees. I didn't get out to go to the gym again today, but opted rather to stay in and do one of my alternate workouts. Today I did both a 45 minute Tae Bo dvd and 20 minutes of Turbo Jam. My legs we... Read more
Back At It Today!
Wednesday, July 07, 2010      2 comments

I was back in the gym today after giving myself a lazy day on yesterday. There was no way that I could take two days in a row and do nothing (LOL). So, after getting up and doing my prayers and grabbing a bit of protein, I was off and running ... Read more
My Lazy Day!
Tuesday, July 06, 2010      1 comments

Today was one of those days that I didn't feel like doing much of anything. I haven't had a day like this it seems in ages. So I basically just stayed in and read a lot. I di... Read more
Back In The Gym Today
Tuesday, June 29, 2010      3 comments

Today was a busy day for me. I had to get mom ready for her trip to Macon and I had to really push myself this morning to get out of the house and get to the gym for my workout. After preparing breakfast for mom, giving her her medication, and... Read more
Making Progress
Monday, June 28, 2010      2 comments

I'm feeling really great right now. I always do when I know that I've accomplished something that lines up with me reaching my goals. I got started later than I wanted to and had to talk myself out of putting my workout off until later. You k... Read more
Making Progress
Monday, June 28, 2010      2 comments

I'm feeling really great right now. I always do when I know that I've accomplished something that lines up with me reaching my goals. I got started later than I wanted to and had to talk myself out of putting my workout off until later. You k... Read more
I'm Healing Nicely! (..And few update photos)!!
Saturday, June 26, 2010      6 comments

Hello everyone, For the past week or so I have not gotten in too much on the circuit training and high intensity cardio. The reason being that I sprained my right knee and experienced some swelling. I'm doing so much better now and the r... Read more

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