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LAILA07
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LAILA07's Blogs

I should be upset....BUT
Sunday, November 15, 2009      7 comments

Today is Sunday, my normal weigh in day. Yesterday evening I went into my bathroom and pulled out my scale and noticed that the battery was missing in it. Looked everywhere and just couldn't find it and at first I was upset about it but then ... Read more
Feeling Better (Ready to get back to running)
Friday, November 13, 2009      4 comments

Yesterday was not such a great day for me, physically wise because of the dreaded TOM (time of month), but the cramps wasn't so bad this time around. I find that when I really watch the things that I eat (especially foods with lots of sodium an... Read more
C25K Update (No running for next couple days)
Wednesday, November 11, 2009      2 comments

I'm still nursing a nasty cough from a bug that I'm assuming that I picked up from my mother. Right now there's no fever or body aches just the cough. So I've decided to ju... Read more
C25K (Repeating week 5)
Monday, November 09, 2009      1 comments

As I stated in my last blog, I'm repeating week 5 of the C25K program, and possibly next week as well. What I'm doing right now is working on my speed and I only managed to do 40 minutes on the treadmill today. My mom is back with me this week... Read more
Weigh In Sunday..down 1.2 pounds
Sunday, November 08, 2009      7 comments

Today was another weigh in day for me and I'm happy that with all the working out that I've done this week and the strength training that I'm 1.2 pounds lighter. ... Read more
C25K Week 5 Day 3 (I did it..!)
Friday, November 06, 2009      2 comments

emoticon ... Read more
Hello I'm Lora, and I'm OBESE!
Thursday, November 05, 2009      7 comments

For all of you reading this blog post today this is a FIRST for me. I've never posted on Sparkpeople only what I get to look at, day in and day out. I've never once uttered the word on here...OBESE, when referring to myself. I was always afra... Read more
Couch to 5K Week 5 Day 2
Wednesday, November 04, 2009      4 comments

Today I did it! I ran for 20 minutes with no stopping. What an awesome feeling that was. My program only called for me to run for 8 minutes today and walk 5 and run another 8 minutes. But I was so pumped that I just kept running. I couldn't... Read more
Need some motivation? Go to your closet!
Tuesday, November 03, 2009      7 comments

Does it seem that the harder you work out sometimes the scale just won't bulge? You sweat in the gym five days a week, eat all the right foods and yet by weeks' end you step onto the scale and get a big letdown? ... Read more
Couch to 5K Week 5 Day 1 (Mental Struggle)
Monday, November 02, 2009      2 comments

I was ready for my workout this morning...at least physically. It was a little mentally tougher for me today but I did manage to get through it all. My runs today were all 5 minute runs. The first 5 minute run went really well...and then the... Read more
My Weigh In Sunday (video blog)
Sunday, November 01, 2009      7 comments

Another week closer to my ultimate goal...one pound at a time.....!!!... Read more
C25K Week 4 Day 3 (Bring on Week 5)
Friday, October 30, 2009      2 comments

I haven't looked at the schedule for next week's c25k but I feel that I'm ready to advance. I'm learning that if my body is well rested that it's able to adapt really well to almost anything that I'm calling for it to do. Today was a great da... Read more
My first video blog.... (video blog)
Thursday, October 29, 2009      4 comments

I took a rest day today to prepare for the final leg of C25K on Friday. Bring It! I'm ready!!!... Read more
C25K Week 4 Day 2
Wednesday, October 28, 2009      3 comments

Another great day in my C25K program this morning. I did get through it but always seem to be a little fatigued when doing my last run. My first 5 minute run went really well. I struggled a bit on the second one but I was able to complete it.... Read more
I'm getting stronger (and loving every minute of it)!!
Tuesday, October 27, 2009      4 comments

Last week I rested on the days in between my running days to not tire my legs out for the couch to 5K program. This week I'm trying something different. I've made a plan to do at least 2 scheduled additional cardio sessions and add 2 full bod... Read more

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