SP Premium



Every kingdom divided against itself will be ruined
Tuesday, March 01, 2011      2 comments

You cannot get positive results from negative thinking. We must remember that the brain is a computer and we are to control the input, not let our thoughts run wild. Think positive to get positive results!... Read more
stop that train (of thought)
Thursday, February 17, 2011      2 comments

I have been working on this for a very short time and haven't got it all figured out yet, but I KNOW that everything begins in the mind - all of our battles, all of our success begin with a thought.. so that is where we must begin..Weightloss do... Read more
Two things that have really helped me
Wednesday, February 16, 2011      0 comments

Two things that really helped me to finally lose weight - both of them based on improving my relationship with God: 1) realizing that self-esteem doesn't come from losing weight, but that losing weight happens because of better self-esteem! I... Read more
Get up and FIGHT
Sunday, October 03, 2010      1 comments

It’s easy to give up. You can throw in the towel. You can say I quit. You can say I can’t. Or you can get out there and fight. You can give it your all. You can do your best. You can keep on going when everything is going wrong. You can ... Read more
God answers prayer
Monday, September 27, 2010      7 comments

I've have tried to lose weight for years (decades), without success, because, I kept going back to old patterns.. But that whole time, through all the pain, I have been praying. I have seen that my willpower is just not enough; I need help to un... Read more
the simple potato
Monday, September 20, 2010      3 comments

I love to read articles on health and recently, this one caught my eye.. According to a recent study men and women who consumed the most potassium (from natural sources) had a 20 percent lower risk of stroke compared with those who consumed... Read more
lifestyle changes
Thursday, September 16, 2010      3 comments

What a great day I am having - I've lost 1 lb this week, bringing me to a total of 6 in two weeks.. and I have finally wrapped my head around the idea that I don't have to lose a lot each and every week to be a success... staying with the progr... Read more
The Talk
Friday, September 10, 2010      0 comments

One of the goals suggested to me this week was "give yourself a 5 minutes pep talk". I thought this might be silly, but decided to give it a try last night. I took a cup of hot chocolate out to the deck and sat there alone as evening fell, and b... Read more