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LINDAF49's Blogs

Passed the half year mark with active Sparking
Thursday, August 04, 2011      3 comments

August 1 was my half year anniversary - pleased with 15 pounds gone and no threat of it reaturning!! Maybe I lost the yoyo that has hounded me all my life. Going gluten free the first of the year has also helped eliminate some temptations and ... Read more
Month 5 done - on to July and #6 for me
Friday, July 01, 2011      4 comments

And finally I broke the plateau and lost one more pound!! >Goal of treadmill did not happen - the right knee just does not allow that activity and time to admit it probably for all time - so who uses a stationary bike vs elliptical? I am thi... Read more
day 143 Tee Hee..happier life!
Thursday, June 23, 2011      1 comments

I see other blogs that say Day #_ _ and I am always curious ..."Day of what" Well this is day #143 since I returned to Spark people on February 1, 2011 and have found treasures of people, support, tracking tools and wealth of information and... Read more
Continuing to work on PORTION CONTROL
Monday, June 06, 2011      6 comments

One of the suggestions of Spark Diet stage 3 is to blog about a trouble goal .. earlier I was reading and answering Questions and wrote out a sentence:I have always had healthy food - just too much of it! Portion control is a never ending ba... Read more
Month 4 drawing to a close Ready for #5
Sunday, May 29, 2011      3 comments

Goals not all met and weight stayed stable so new goal is to drop my calorie intake 100cal per day and be faithful on the treadmill -- no excuses of weather or other things - if I am home I must be on it once a day - goal set for distance but n... Read more
Ready for month #4 with Sparkpeople
Saturday, April 30, 2011      3 comments

I get more comfortable with recording statistics and meeting goals each month - the accountabiity of Sparks is good for me - I expecially treasure my main teams - and have to be caredful to not over extend ---so many teams look so good but i mus... Read more
Celebrating 33 years of marriage
Thursday, April 21, 2011      5 comments

....12.5 pounds lighter this year! So thankful for better health to do the next 33 years! I am blessed with good husband, life and daughter with which to celebrate!... Read more
Ready for month #3 with SPARK People
Thursday, March 24, 2011      3 comments

Need to journal the results of almost 2 months with Sparks - next week will have no time as Daughter is moving back to the valley after being in California for 7 years and we are excited!!! will be busy helping, praying, watching and enjoying h... Read more
Choosing to start my "all out Dairy Free" to co-inside with Lent
Monday, March 07, 2011      3 comments

I've studied a bit and laid in a few supplies and will begin Wednesday - I don't usually give up anything as part of Lent but thought this was a positive thing for me to do which does parallel my usual special 40 day study of some kind - this ye... Read more
Reading reading reading -
Saturday, March 05, 2011      0 comments

Seems like there is always something to study - Also I keep learning through several sites on Facebook that make it more centralized - Are any of you linked to facebook through Sparkpeople? I've been debating about the publicity or pri... Read more
Pedometer found!!
Wednesday, March 02, 2011      3 comments

Hanging right where I put it so I wouldn't lose it HaHa but then I forgot where that was. I have it clipped on a scok today - because wearing a jumper with no pockets or place to put it - now will research goals for its use and see how that go... Read more
Beginning month #2 ...March 2011
Tuesday, March 01, 2011      2 comments

New month with Sparks. Goals similar with goal to add minimal exercise - searching for lost pedometer, measureinng waist, counting times up and down stairs and goal of 5 x 13 steps - Very small gaols for some but i is a place for me to begin.... Read more
New blogger so this shall be an adventure
Sunday, February 06, 2011      2 comments

I feel like I am ready to share a little of my weight journey I am almost 62, have been this approximate weight since end of first pregnancy 31 years ago. Prior to that I was within 20 pounds of "ideal" and considered myself a healthy young pe... Read more

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