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LINDAF49's Blogs

Tuesday 4th wk of 5% WINTER CHALLENGE = HUGS
Tuesday, March 19, 2013      5 comments

"recommend 4 hugs a day for survival, 8 hugs a day to maintain strong emotional health, and 12 hugs a day to grow and become better people" Later in the day...finally g... Read more
Monday Wk4 Winter 5% Challenge...breakfast refinement for bears
Monday, March 18, 2013      4 comments

This is just so cute and i know one of the smaller teams are Panda Bears so this one's for you. Breakfast is good and already accomplished habit and requirement of life ... Read more
Sunday, March 17, 2013      7 comments

Glorious Sunday ...Will see you later - cyber space swallowed my first blog so will rewrite it later. Hello again...home from church and meetings and lunch done and time... Read more
SATURDAY!!! starts Wk#4 of WInter 5% Challenge...REJOICE!
Saturday, March 16, 2013      6 comments

I am having fun with polar bears ... I actually did go back to bed ...but not because it is Saturday ...got up to deal with leg cramps and after medicine and potassium water a... Read more
Friday of Week 3 ---YEAH 3/8th of the time to goals of 5%
Friday, March 15, 2013      6 comments

Showing a precious bear for the whole Teddy Bear team today... Well I have decided the floor exercises will not work yet..too much pain to get up and down and not enough ... Read more
Thur Wk3 5% Winter Challenge - outside to walk
Thursday, March 14, 2013      8 comments

Sharing a painting by favorite nature artist James Houteman who has brothers that also paint - if you enjoy wildlife paintings, check them out. This picture makes me thin... Read more
Wed. Wk3 5%Winter challenge - on towards floor exercises
Wednesday, March 13, 2013      6 comments

OK I get the chair exercises but wanting to do some floor ones too - So this picture encourages the exploration of them. A friend recently gave me a yoga mat in my favorite... Read more
Tues Wk3 5% Winter Challenge Excited to land in UK
Tuesday, March 12, 2013      6 comments

I never dreamed i would have this much fun with loosing weight - the imaginary travel is good for me and I am so excited to land in UK ... make make an imaginary one day disappearing over to Wales to see a dear friend since we will be "so close"... Read more
Mon. of wk3 Winter challenge and honoring my Yorkie team
Monday, March 11, 2013      4 comments

Another of my teams I want to be faithful to is the Yorkie lover's team who have seen so kind to me and let me enjoy their lives and the stories of their puppies and care... Read more
Sunday wk3 - Stretching my day of rest! Planning busy week
Monday, March 11, 2013      7 comments

Seems like so many things on my mind lately but am DETERMINED to keep priorities straight and peek pressing towards the prize ... one of those priorities is to keep faith... Read more
Sat. Wk3 Winter Challenge . learn to stretch.
Sunday, March 10, 2013      6 comments

I'm running out of polar bear pictures ...This little bear is just handing out loves. I will keep an eye open for one stretching. This stretching is a new venture to me b... Read more
Friday of wk2 Winter challenge
Friday, March 08, 2013      7 comments

Moving on out to a faster pace in the race to loose pounds, gain strength and be healthier!! Final blog of the week is to tell you anything I want to...hummm I just want y... Read more
Thur Wk2 Winter Challenge need help with..... smoothies
Thursday, March 07, 2013      7 comments

Spark people are so good and encouraging and today's question is do we need help ...I got another bit of motivation from Dr yesterday to get in more dark green leafy veggies via smoothies...so give me suggestions WITH AMOUNTS OF EACH INGREDIENTS... Read more
Wednesday Wk2 Winter Challenge How to improve
Wednesday, March 06, 2013      8 comments

This in me bringing home my sleigh [OK, the trunk of the car] full of shopping items from the city travels and good news on eye exam as well and wonderful family time while ... Read more
Tuesday Wk2 Winter Challenge How you doin?
Tuesday, March 05, 2013      4 comments

Am I the traveler or the bear? tell me a story. How am I doing with new habit ...feeling good in general ...figuring out how to get work outs into our retired life.... ... Read more

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