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LINDAF49
 

LINDAF49's Blogs

Day6**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Wednesday, September 06, 2017      3 comments

Hoping this is an encouragement to one of my encouragers .."Changing Turtle" I am so very slow at loosing weight and so want to get pounds off for my... Read more
Day5**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Tuesday, September 05, 2017      1 comments

Tuesday Farmer's Market day and it was a slow market, poor vendor and customer turn out and very poor air quality from fires surrounding our area. I did walk the circumference twice but very slowly and did not feel like I was really getting muc... Read more
Day4**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Tuesday, September 05, 2017      4 comments

Doing well - especially for holiday!!! GF - yup - no problem when I m in my own home! SF - lerning nd getting closer but not totally free yet - no refine sugars added! Low carb ... 44 is getting close to goal of 40...but measuring the po... Read more
Day 3**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Sunday, September 03, 2017      3 comments

Sunday and a quiet day of church, rest, study, correspondence... Gluten free - yep Sugar free - getting more comfortable with this each day ... thankful for healthy stevia substitutes for some things. A I --Noticed that in the title and ... Read more
9/2=Day 2 **GF-SF- Low carb - fast 500 -Walk 5000>6000**
Sunday, September 03, 2017      3 comments

Gluten free - yes!!! tried a new protein bar "Quest Beyond cereal Protein Bar" 110cal 4.5fat [2.5Sat.F] 17carb [7fiber,8 Allulose =monosachride,0 alcohols but labeled as 2 net carbs????] protein 12....tasted good, no upset tummy from it, able... Read more
Sept. Day 1 - studied and planned and ready for NEW MONTH
Friday, September 01, 2017      4 comments

I have been sharing process of choosing a working plan and have finally decided on a plan for September - I had been studying KETO but with Cardio-Dr not very gung-ho about the idea and knowing I have not conquered low carb or sugar free lifesty... Read more
Day 7 GF-SF-Cardio-Keto
Thursday, August 31, 2017      1 comments

"One day at a time Sweet Jesus" became a favorite song when caring for my mother years ago - still is so true - my faith is strong that the Lord made this body and it is my responsibility to take good care of it. So I strive to do that - ... Read more
Day 6 GF-SF CARDIO_KETO Learning
Wednesday, August 30, 2017      4 comments

Another day of reading and planning - managed to do the whole day's menu but then could not stick to it when hubby made his requests - so going to have to plan to do some meals ahead and just do two different meals some times - I am willing to d... Read more
Tues - Day 5 GF-SF-AI-Cardio Keto learning
Tuesday, August 29, 2017      1 comments

So after the day's accounting is done, I had the peanut butter and tea but will use that on todays tracking ....I think it might help me mentally to think of whatever I eat after 8pm will be "counted on tomorrow" Today's breakfast was more like... Read more
Reaching out - GF-SF-AI-CardioKeto practice day 3
Monday, August 28, 2017      4 comments

Practicing getting in the principle/prioritized goals and name of this health adventure. Did not do much for KETO learning today-Sunday is our day of rest and I napped in church and in the afternoon - know that I did a "no-no" at the end o... Read more
Reaching out - practice day 2
Saturday, August 26, 2017      4 comments

So priorities are set 1 thru 4 , Name the blog and wt loss effort: Gluten Free, Sugar Free, Anti-Inflammatory, Cardio agreed KETO Wt Loss Effort ...or... GF-SF-AI-CardioKETO So I did some vegetarian and Vegan KETO study last night and... Read more
Reaching out to all my teams
Friday, August 25, 2017      5 comments

I have been trying for figure out a way to share the same news with all my teams without writing it 6 times ...thinking maybe blogging is the way so going to add that to my new accountability and wt.loss efforts. SO sharing priorities : 1 G... Read more
Aug 11 - new Dr, new official wt, new goals, new encouragement
Friday, August 11, 2017      4 comments

Today I established a new primary care Dr. My old clinic closed and I had not wanted to face the change but today I met with my new Dr. - he has been husband's Dr. for some time so we were not new to each other and he did oversee my rehab after... Read more
Father's Day Week
Sunday, June 11, 2017      5 comments

This is the week before Father's Day and I pause to honor my own Father - he died at age 54 with heart attack and all of his children now have heart disea... Read more
Waiting to use gifts and gadgets
Tuesday, May 16, 2017      4 comments

We have a family joke that I always wait a year after I receive a gift before I will use it ...silly but has been truth in the past but I am working to break that and use things when given. Example - the food processor - sat in the cupboard fo... Read more

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