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LINDAF49's Blogs

Day 7 Oct. Challenge; Day 4 of vacation trip Be flexable and stay healthy
Saturday, October 07, 2017      1 comments

Vacation day #4 Oh My, I thought I could stay on task better than I am doing - But I am sticking to NO CANDY Challenge, Staying celiac Gluten Free; Not going to try to record foods, will make notes of favorite discoveries and ideas. Be... Read more
Day 4 Oct. Challenge; Learn about Intermittent Fasting; Water; carb/protein/fat%s
Thursday, October 05, 2017      3 comments

First day out on the road of vacation... NO candy eaten!!! Een walked by ice cream and all other treats of the mini marts - that is hard for me to do!!! Ate planned meats and cheese snacks, good breakfast and had gluten free restaurant meal sav... Read more
Day 3 October Challenge; Learn about Intermittent Fasting; Water; carb/protein/fat%s
Wednesday, October 04, 2017      2 comments

Day 3 12 hour fasting; 4000steps; No candy, 88oz water, 1110cal 65carbs 23%carb 23%protein 54%fat Light on water today - has been a rough day of walking in circles trying to get final packing done for three weeks away - I have the morning ... Read more
Day 1 October Challenge; Learn about Intermittent Fasting; Water; carb/protein/fat%s
Monday, October 02, 2017      4 comments

First day of new month challenge and official weigh-in does show 1# lost and claimed a new official Low Number on the scale the month of September by seeing it for three days. Ready to start this hard month of being away from home and social... Read more
Day 30 GF-SF-Low Carb - Lose that weight and walk those 6000 steps
Saturday, September 30, 2017      2 comments

Last day of the month and no weight lost but feel I did improve nutrition and averaged 6000 steps the last two weeks. I learned a lot about carbs this month and feel I am much more aware of carb levels in the foods I commonly eat and am amazed ... Read more
Day 27 GF-SF-Low Carb - Lose that weight and walk those steps - aim at 6500
Wednesday, September 27, 2017      3 comments

It is time to see some change in the scales ...inches and other markers don't work if the #s don't go down because I need to get weight off these joints!! and lighten the work load on my heart. So strict Gluten free and celiac tummy seems ... Read more
Day 23 GF-SF-Low Carb - Lose that weight and walk those steps 6000and aim at 6500
Sunday, September 24, 2017      4 comments

OK - Yesterday I ate gluten and sugar and white flour and last night I had the "Celiac knives in the stomach pain" much of the night... tender today but doing OK..Inflamation was way up and scales showed 4 pounds water weight and could hardly wa... Read more
First day of FALL and I really stepped away from my routine....
Friday, September 22, 2017      6 comments

Just went full on rebellious and had a large iced cinnamon roll this afternoon and now my tummy hurts!!!! Celiac does not forget or forgive the rebellious times and now I will regret it for a few days. Hoping that I don't get sick and miss our ... Read more
Day 20 GF-SF-Low Carb - Lose that weight and walk those steps 6000and aim at 6500
Wednesday, September 20, 2017      3 comments

Oh my goodness - I have got to work harder at getting more steps in early in the day - doing bike at end of day definitely caused chest tightess - but no nitro needed - stopped @25 minutes instead of doing the full 30. And not recovering as wel... Read more
Day 18 GF-SF-Low Carb - Lose that weight and walk those steps 6000and aim at 6500
Monday, September 18, 2017      2 comments

Dr appointments in the city today - 4 hours from my home to the med.center per Veteran's Van. First appointment was another "nitrogen freeze" of plantar wart on bottom of right heal - this is my weak side and now more pain for several days then... Read more
Day 16 GF-SF-LowCarb and no refined sugar- 6000steps
Saturday, September 16, 2017      5 comments

Ok skipped a few days but busy and working VERY hard at goals. >GF is a given for me due to celiac - but It is essential so will remain in my daily accountability goals >SF- I would say about 80% compliance on day to day efforts - some surpr... Read more
Day 13**GF-SF-LOW CARB-Anti-inflammatory Way of LIVING with 6000+ steps
Wednesday, September 13, 2017      3 comments

I think there is a poem that says "more miles to go before I rest tonight..." well the bike is still waiting for me - been a mixed up day and full of interuptions, study, fun moments and laughing times with daughter and pup and just good talk ... Read more
Day 12 **GF-SF-LOW CARB-Anti-inflammatory Way of LIVING with 5000 to 6000 steps
Wednesday, September 13, 2017      6 comments

It has been a good day emoticon - official weigh in is down to 204# - I read an article today encouraging to loo... Read more
Day 11 - 9-11 Patriot's Day
Monday, September 11, 2017      5 comments

Rather than dwell on diets and lifestyles...today I would like to quietly and proudly pause to appreciate the patriots that responded on 9/11 - to honor their lives and their memories - I did not have any immediate family or friends involved but... Read more
Day7**GF-SF- AI- Low carb - fast 500 -Walk 5000>6000**
Friday, September 08, 2017      1 comments

Day 7 an feeling like I really messed up the day - it was a long hard day of market prep and then went to market 12:30 to 8pm counting travel time, set up and break down - poor customer base today and few vendors and the air quality is terrible... Read more

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