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UP Down UP DOWN ... Like a SeaSaw !
Saturday, July 24, 2021      4 comments

My weight has been really fluctuating these past 4 weeks, up then down then up then down - well I am down again - only this time more then I thought - guess my body is saying, OK I will work with you and stop fighting this trend. Weigh-in today... Read more
MFP, Loose-It! or FatSecreteCanada.... Which Will it BE??
Tuesday, July 13, 2021      3 comments

I have an account at 3 health and well being sites that record food and exercise - I am still experimenting and exploring and trying to keep an open mind. Other's are doing the same, you see groups that start with "Spark" ... It maybe an easy wa... Read more
The End Always Leads To A New Beginning
Thursday, July 01, 2021      3 comments

The End ... oh wait, the end of what ? Well in this case its the End of SparkPeople as we know it. It will imerge as something unknown to me because I can't join the new entity that will be spark. So THE END ... However, that ending is als... Read more
Just So You Know...
Saturday, June 19, 2021      6 comments

You might want to be aware that I have not found a healthy lifestyle fitness site that has all the things that Spark has up to date or even mirrors Spark. 1. No goodies to hand out - so don't expect that no matter where you go, but if you ... Read more
Declutter Declutter Declutter - Where Do I Begin?
Saturday, April 24, 2021      7 comments

It is declutter time for the next two weeks for 10 minutes or more. Well today was more, like 4 hours more of decluttering and sorting and turfing what I have not looked at in 5 years including clothes. 3 BAGS FULL is what came out of my closet ... Read more
2020-2021 - Focusing on What I CAN DO
Saturday, December 26, 2020      3 comments

From today forward I am focusing on what I CAN DO and not on what I CAN NOT DO.. 10 months of covid-19 challenges will not defeat me. I will focus on the positive. 1. Be grateful every day that I have a new day to explore and enjoy 2. Be... Read more
Enjoying a Challenge - I AM a Weight Warrier !
Monday, November 23, 2020      5 comments

This is my first attempt to be part of a group of amazing people who have been so encouraging to help others get healthier by many different challenges and suggestions. I have had success by tracking my food, allowing a treat, not beating myself... Read more
Queen Elizabeth Conservatory and UBC Botanical - the Green Tree Experience!
Monday, May 13, 2019      0 comments

Today was a good step day starting at the Queen Elizabeth Conservatory but while we were waiting to go in we watched an older Chinese couple work out she with a baton, and he with a sword, their movements were amazing and well done ! I did not ... Read more
The Biodiversity Museum at UBC in Vancouver BC Canada
Sunday, May 12, 2019      0 comments

Never would have guessed what would be found there, very interesting! Plus the day ended with almost 18,000 steps ! Course my calories are still over what they say I earned .... Enjoy the pictures ... ... Read more
van Dussen Gardens, Vancouver BC Canada
Friday, May 10, 2019      0 comments

A great way to get 10,000 steps in before 4 PM ! lots of trails and various gardens to see and wild life as well. Enjoy the pictures ! ... Read more
Stanley Park Sea Wall Walk
Monday, February 16, 2015      6 comments

This morning I left bright and early, after 10 am of course to do the Stanely Park Sea Wall - I was not planning on walking the whole wall but I did and it took more then 15,000 steps to complete, and believe me I was sore and stiff afterwards. ... Read more
Sunday Walking - Community Garden in Vancouver
Sunday, February 15, 2015      3 comments

There are definetely signs of spring in Vancouver, and today was a beautiful day. I took some pics with my phone camera and some might be a tad blurry but you will get the jest of it all. Enjoy - these are for my friends who are still in the t... Read more
Signs of Spring on False Creek, Vancouver BC Canada 08 Feb 15
Monday, February 09, 2015      4 comments

This afternoon's walk took me to the False Creek Area in Vancouver BC, near the Olympic Village where I was able to find signs of spring arriving. I hope you enjoy the pics and the art work I found as well !! ... Read more
2015 THEME - Actively Seeking Optimum Health
Thursday, January 01, 2015      3 comments

Yup not doing resolutions this year, doing a theme that should get me through the year with the results I need. I will thank my friend Dianne for this idea - its snowballing just fine course its also just day 1 LOL ! My activity must be co... Read more
Family ALS BUCKET of ICE CHALLENGE - CAN You? (video blog)
Thursday, August 28, 2014      6 comments

We all know that there are ALS challenges of ice water buckets / donate/both are out there, last night my daughter challenged me, so I complied !!... Read more

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