Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Secrets of Success
Monday, February 20, 2017 7 comments
So this was the first weekend that I really did bad. Went to in laws and although I made good choices I also made horrible choices. So my day and a half ...
Body Fat Percentage
Sunday, February 19, 2017 5 comments
I really don't like the body fat percentages lol. My body fat is still way higher than it should be. And it doesn't move nearly as quickly as the weight ...
Flower within a Flower?
Saturday, February 18, 2017 6 comments
Husband gave me these for Valentine's Day and about three days later the purple flowers had their own white flowers pop out. I've never had that happen b...
Friday, February 17, 2017 3 comments
Going to visit the in laws this weekend to celebrate my father in laws 70th birthday. I will do my best to stay on track but it's also one day so not goi...
Muscle v Fat
Thursday, February 16, 2017 6 comments
I love the pictures of fat because it makes me know that losing even half a pound is a lot more than I think it is. Have a great Thursday!...
Come on Body
Wednesday, February 15, 2017 6 comments
Okay I am losing ounces each day this week, which you would think would make me work out harder but nope. I AM going to bike and do my fit board but I r...
Thyroid Issues Suck
Tuesday, February 14, 2017 5 comments
I was diagnosed with hypothyroidism in high school. I would go to bed at 7 and wake up at 6/7. On weekends I would sleep in until I got like 16-20 hours...
Monday, February 13, 2017 4 comments
I'm definitely ready! Lost 4 oz over the weekend, I will take it! My average weight loss has been 1.5 lbs a week. I know it will keep lowering as I get...
Sunday, February 12, 2017 8 comments
Well this morning my almost 12 year old yellow lab Shelby had her second seizure (that I am aware of I suppose). What's weird is it happened the same ti...
Saturday, February 11, 2017 3 comments
Results are slow and steady.
Friday, February 10, 2017 6 comments
Good food for thought :)...
1 Cor 10:31
Thursday, February 09, 2017 3 comments
Each day is a choice to follow His will or our own. I need to remind myself of this every day. Sometimes many, many times a day :) ...
Motivation is a Habit
Wednesday, February 08, 2017 8 comments
Being fit, eating well is a CHOICE and a HABIT! ...
All By Myself.
Tuesday, February 07, 2017 2 comments
Are you, too, singing the song by the title? No? Just me? "All by myself...don't wanna be..." :) Haha, I soooo wish other people could lose weight fo...
Monday, February 06, 2017 5 comments
Well I was going to get spark premium as my 20# weight loss reward. Somehow I kept putting it off a bit and waited until 21.6 lbs has left me forever :) ...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members