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LMCBUD's Blogs

Going vegan
Tuesday, January 22, 2013      5 comments

I just finished up a three week vegan challenge, plus no caffeine or alcohol or sweets. I can't believe I made it. I love meat! I love coffee! I love beer! Here is the kicker....I kinda want to continue this. I'm going to limit my meats ... Read more
2013 Goals
Friday, December 28, 2012      2 comments

Where to begin with the 2013 goals..... instead of weight or BMI goals, I'm going to set my activity goals which I can meet each week and eventually put me in great shape -- body and mind. * Exercise cardio at least 3x a week for 30 min. ... Read more
Wednesday, December 26, 2012      3 comments

Whew emoticon Christmas is over and the eating has stopped....thank God! This was a rough holiday with very ... Read more
Thursday, December 20, 2012      0 comments

This has been a bad work week. No matter how much I try to stay calm, someone at work just sets me off by making stupid decisions or no decisions at all. Maybe it's the holiday season (which I didn't think was getting to me.) To make matters ... Read more
What happened..????
Monday, December 17, 2012      1 comments

So I started my adventure to better health a few weeks ago happy that I was going into the holiday season which is normally a quiet time for me.... a season where I have more time on my hands because my family is rather small. Still, I managed ... Read more
A big loss and reminders of why our health is important.....
Monday, August 27, 2012      5 comments

Hi all, Sometimes life gives you a smack in the face to remind you how important taking care of ourselves really is. I lost a dear cousin this last week -- he died much too soon. Bill was only 56 and struggled with obesity for the last ... Read more
Morning empowerment....
Wednesday, August 22, 2012      0 comments

Coming back to SP is allowing me to realize the power in food and exercise that became so faded over the last few months since I've been away. I started making my favorite breakfast power drink again today, and WOW!, I remember now why I never ... Read more
Bye bye Winter. I want outside!
Monday, March 19, 2012      3 comments

The weather this last couple weeks has been totally invigorating. Living through Cleveland winters is always so depressing (even though this year seemed a breeze) -- no sunshine, cold, windy, and just plain nasty most of the time. Well how can... Read more
Has Spring Sprung????
Wednesday, March 07, 2012      0 comments

After joining SP again a month ago, I've managed to change my eating habits, but for some reason have been lax in getting the energy to start the rest of my plan - solid exercise. Well, it's 65 degrees and sunny in Cleveland today, and I think ... Read more
Three weeks and going!
Monday, March 05, 2012      3 comments

It's been three weeks since I started eating better and I can't believe I'm sticking to my goals! Usually I can handle the working out part, but the food is where I drop the ball. I'm losing the baby roll and I'm feeling energized. Big thank... Read more
Working on Green.....
Friday, March 02, 2012      1 comments

Ok, so my eating habits have been in the toilet these last six months, but it's time for a life change. I've done the green smoothies on and off over the years and I'm making it part of my daily goals to have at least one a day from now on. Th... Read more