SP Premium
150,000-199,999 SparkPoints 150,269


10 Weight Loss Commandments
Saturday, May 27, 2017      8 comments

... Read more
93 Floors
Friday, May 19, 2017      7 comments

Actually. I was driving in the car all day. Fitbit took my arm movements as flights of stairs climbed!... Read more
God looks at what we can become
Thursday, May 11, 2017      1 comments

... Read more
Monday, May 08, 2017      2 comments

... Read more
A Heart at Peace
Sunday, May 07, 2017      2 comments

A heart at peace gives life to the body, but envy rots the bones. (Pro 14:30) I read this tonight and it reminded me that with God's peace we can live an abundant life. We can accomplish anything. Be happier, more fulfilled. Enjoy each other. ... Read more
Power in the blood
Sunday, April 30, 2017      9 comments

... Read more
Does this count as resistance training?
Friday, April 28, 2017      8 comments

Since my increased heart rate at the soccer game didn't count as cardio.... can playing tug of war with my dog count as resistance training????... Read more
Does this count as cardio?
Thursday, April 27, 2017      7 comments

Tonight I went to my nephew's soccer game. It was the last game of the year and also his last game. He graduates this year. There was a nice ceremony for the seniors and their parents. The game was really good. Lots of back and forth and almost ... Read more
Laughter Causes Weight Loss
Wednesday, April 26, 2017      6 comments

This was in an email I got from IRISHSWEETPEA53 on the 2017 Spring Shooting Stars 5% Challenge team. I've read this is several different places. Easiest way to lose weight.... laugh. Studies have shown that laughing increases both the hear... Read more
Voted Popular Blog Post: View All Popular Posts Thank God for my STARS
Sunday, April 23, 2017      31 comments

Today was a tough day for me. It was my Mom's family reunion. She died in October. It was very sad without her. I broke down when I got there. But I have a very loving family and they were all there for me, hugging me, and loving me. When I got ... Read more
Need a Swift Kick in the Pants
Friday, April 21, 2017      5 comments

I haven't been very motivated this week. I was prepared, had my little chart on the frig to check off boxes everyday. But somehow I let time get away from me. I work 12 hr shifts on Sat and Sun so I don't get much exercise then, unless I can get... Read more
Prayer for Chad
Thursday, April 20, 2017      5 comments

Sorry I haven't been around much this week. My sister-in-law's nephew is not doing well. He's had 4 surgeries in the last 7 weeks and Tuesday he stopped breathing and his heart stopped. They did compressions and got his heart beating again, but ... Read more
Happy Resurrection Day!
Sunday, April 16, 2017      6 comments

... Read more
Non scale victory - stronger and healthier
Friday, April 14, 2017      4 comments

Today I helped a friend move everything from her apartment into the moving van. It was much easier than I thought it would be. I noticed I'm stronger now, and have more stamina. A year ago, I would have been out of breath and exhausted. I'm bar... Read more
New Goals
Monday, April 10, 2017      3 comments

I just read "The Spark" and it got me to thinking (Southern drawl anyone?) about goals, plans and action steps. So I've mapped out goals for different areas of my life and I created a check list for each day except Sunday. I work all night Satur... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page »