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Food addicts
Wednesday, June 01, 2016      1 comments

In the past I've hidden my eating. Getting fast food when I'm out between meals. Eating after everyone's asleep. Getting at home before going out for dinner. I've been able to break that but I know there's a lot who can't. I found a great book "... Read more
Thank you vets
Monday, May 30, 2016      2 comments

Today we celebrate all the men and women who have served our country. There is no greater love than to lay down one's life for another. It takes bravery courage and commitment. You are so special. I have the greatest respect for you. God bless y... Read more
Proof of Gratitude leading to Happiness
Sunday, May 29, 2016      0 comments

I just watched a video on Daily Spark about the science of happiness. There is scientific proof that expressing gratitude will make you happier. In their experiment, they had people through a questionnaire, reveal how happy they were. The questi... Read more
Better late than never
Saturday, May 28, 2016      2 comments

I didn't walk today... until 10:45! I really didn't want to... it's time to go to bed. But I made myself and it wasn't as bad as I thought. I just had to do it before I went to bed. So now I know I can do it, no matter when it is. Feels pretty g... Read more
Losing Inches
Friday, May 27, 2016      5 comments

Didn't lose any lbs this week but lost an inch off my neck thank God finally. I hate that the worst. It bothers me more than my big belly. It was 17". Bigger than most men. Also lost 1.5" off waist!... Read more
Changes in stomach
Thursday, May 26, 2016      3 comments

I can tell that my stomach has gotten used to smaller portions. I ate a lot tonight, a typical meal before my new lifestyle. I'm so full and uncomfortable. I now know that I truly can't eat that much anymore. Great motivation for smaller meals f... Read more
Quality Time with Mom
Wednesday, May 25, 2016      2 comments

Mom hasn't been feeling well lately. So today I was able to get her out and took her for a haircut and out to eat. (Applebee's grilled lemon chicken, rice and quinoa with pecans and cranberries. Water with lemon. 550 calories) We really had a g... Read more
Tuesday, May 24, 2016      4 comments

Finally started being active and walking yesterday. Started slow only 1 mile but at least I"m moving... Read more
Spark coach advice
Monday, May 23, 2016      2 comments

After listening to Spark Coach today, I've realized that there are more ways to measure health than just the scale.I've lost inches off my bust, waist, hips, and thighs. My clothes are looser. People have noticed a difference, even in my face. I... Read more
Lost another pound
Saturday, May 21, 2016      5 comments

I'm excited to have lost another pound, bu my waist measurement went up! How did that happen? I lost on my hips. Has this every happened to you?... Read more
Just got home from Charleston.
Friday, May 20, 2016      0 comments

Stayed the course. Kept on track weigh in tomorrow... Read more
Learning a lot
Thursday, May 19, 2016      0 comments

I'm in Charleston SC at a Church and Mental Health summit. It's been great. Lots of good information. It's very inspiring to hear of all the work being done and hearing how much more we need to do. I have so many new ideas.... Read more
Time with Friends
Wednesday, May 18, 2016      3 comments

Tonight I got to spend time with my Bible study group. 10 women who do life together. We know everything there is to know about each other and we love each other anyway. These women have seen the best and worst of my life and have always cheered... Read more
Tuesday, May 17, 2016      8 comments

Today's my 57th birthday. Woo hoo... Read more
Good choices
Monday, May 16, 2016      1 comments

As I was out and about today I was very hungry and decided to go to Zaxbys for chicken fingers coated in tongue torch sauce. Then I caught myself took the long way home and got grilled nuggets from Chic-Fil-A and water, no potatoes. I feel reall... Read more

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