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Long week at the hospital
Friday, July 08, 2016      4 comments

My last blog was about my Mom and how she was out of it. Well, turned out she had a UTI, which in the elderly makes them more confused. I took her to the hospital on Monday and they admitted her. When she gets a UTI and in the hospital she gets ... Read more
God had blessed me with my mother
Sunday, July 03, 2016      7 comments

This blog is not about nutrition or fitness, but about something more important, my soul. I take care of my 83 yr old mother who has dementia. Today she was really out of it, laughing to herself, staring into space. There were things I wanted to... Read more
Trying to get moving more
Friday, July 01, 2016      1 comments

My toe is still not healed. It's actually worse this week. Think I'll have to call the doctor next week. I'm waiting to see what happens over the weekend I'm still doing the seated exercises, but I have a kettle ball and think I'll give some of ... Read more
Toe OK?
Tuesday, June 28, 2016      0 comments

Well, I got ok from doctor about walking, but after running errands my toe was throbbing. Really discouraged. Still doing sitting exercises. Maybe tomorrow.... Read more
Getting Ready
Friday, June 24, 2016      5 comments

I had my hair cut and styled today. Went to my brother's. My sister-in-law took some pictures of me for my new website. I'm getting excited about my life coaching business.... Read more
Saw this on one of the articles on Sparkpeople.com
Thursday, June 23, 2016      5 comments

"Life isn’t about finding yourself. It’s about creating yourself." George Bernard Shaw... Read more
Still limited mobility
Wednesday, June 22, 2016      2 comments

Went back to doc today. Says toe is healing well but it won't be"normal" for at least another 2-3 weeks. Been doing the seated workout videos on sparkpeople.tv Miss walking.... Read more
Too much water???
Monday, June 20, 2016      3 comments

OK so I wanted to get a jump on my water consumption. I drank 32 oz with breakfast. OMG I was so full I thought I was going to throw up. Didn't feel"normal" again until 3:00 in the afternoon. The saying is true... everything in moderation.... Read more
Posture for God
Sunday, June 19, 2016      1 comments

In the Bible it talks about posture to worship God. Usually it's on your knees or down with your face to the floor. But today I experienced a different kind of posture.I've been exercising more lately and feeling it throughout my body. Today at ... Read more
Finally moving again
Saturday, June 18, 2016      3 comments

I have been slack in keeping up with exercise. It's always been a problem for me.And since I had toe surgery I have been more reluctant to walk much. Well today I just made myself do the chair cardio video from sparkpeople.tv It wasn't as hard a... Read more
Ready to move
Sunday, June 12, 2016      5 comments

I've not been very faithful in exercising. Now I've had toe surgery and have to limit my walking and no running (which I never did anyway). So it's time to do the chair exercises at sparkpeople.tv. I recently bought some hand weights so I can st... Read more
Toe surgery today
Thursday, June 09, 2016      2 comments

I had to have a toenail cut out today. Limited mobility for 2 weeks. Time to check out the limited mobility videos. I saw one 12 cardio... Read more
I have a lap!
Wednesday, June 08, 2016      3 comments

When we go visit our friend Joanne and sit in her porch chairs my dog could never sit in my lap. There just wasn't enough room. Today he jumped up and there was plenty of room! He even stretched out. Man it feels great... Read more
20 Pounds Down
Tuesday, June 07, 2016      5 comments

I did it! I've lost 20 pounds! My reward for every 20 pounds is a massage. 40 more to go.... Read more
The True Why
Thursday, June 02, 2016      3 comments

The action step for SparkCoach today was to explore your true reason for wanting to lose weight. At first I just wanted to lose weight for a conference I was going to. I would be meeting some "gaints" in my field and wanted to make a good impres... Read more

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