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LOUISE73162's Blogs

Is this my destiny?
Tuesday, February 23, 2021      1 comments

Seems to me I keep going around and around and in the end I end up, two years later, right back at the beginning of this vicious cycle. I know I’m not alone. I have bad habits that are difficult to break, and with this pandemic it has gotten eve... Read more
Can't do attitude - HELP!
Wednesday, August 09, 2017      5 comments

Here I am. I keep coming back saying I'm going to start next week, or tomorrow, or whatever and here I am. Yeah, in the same boat I've been in forever-at least it feels that way. I just read something about perseverance and creating new habit... Read more
Monday, April 24, 2017      2 comments

I've tried this, I've tried that, I've done shakes, I've done WW, Atkins, South Beach, blah, blah, blah... LOL Bottom line here is in order to loose weight you must take in less calories and you must get activity in to burn calories. Ther... Read more
Down, way down...
Friday, November 20, 2015      7 comments

Once again. I hate myself right now. Heaviest ever, winded constantly after very little movement, clothes got even tighter and I'm so very tired. I'm not sick, I'm very over weight and very deconditioned. So, whose fault is that? Mine. I... Read more
Leave the past behind
Friday, August 28, 2015      3 comments

"Don't dwell on the past today, or ever... Our eyes are placed in front because it's more important to look ahead than to look back." These statements I am quoting from the Coaching Center on the SparkPeople phone app. I thought about this... Read more
New Spark!
Monday, August 24, 2015      2 comments

A while back I purchased The Spark, written by Chris Downie and The Spark Solution, by Becky Hand with Stefanie Romine. Both are really good reads, but I find myself bouncing back and forth and skipping around chapters...a little A.D.D., maybe.... Read more
Can I get much lower?
Wednesday, July 22, 2015      6 comments

emoticon I can't even stand it!!! I have a problem...a problem taking care of myself! I make bad food... Read more
Time to get serious
Saturday, May 16, 2015      1 comments

So I had a few eye openers within the last month. First, I was carrying my granddaughter up the stairs to put her down for the night, I was so fatigued that my legs felt like they were going to buckle out from under me and I was scared I was go... Read more
Day 1, again!
Monday, January 27, 2014      3 comments

Did ok so far today. One day at a time, sometimes we need to break this down a bit, like an hour at a time....whatever works for us. Today I feel good!... Read more
How I'm feeling in one sentence
Monday, October 14, 2013      0 comments

I'm feeling pretty crappy about what I did over the weekend regarding my food choices and recklessness.... Read more
Best part of my day
Wednesday, October 09, 2013      0 comments

When I finally sat down to eat supper. I double checked my tracked numbers and was really happy to know I could have two chicken sandwiches! I was starving...needing better planning strategies.... Read more
Benefiting others
Tuesday, October 08, 2013      0 comments

Well, I suppose if I can learn positive self talk and reach out for help when I need motivation, that would help me. Be happy with me and my goals. I tend to be a negative ninny. If I can be happy with myself then people will notice the positive... Read more
Sick and tired
Monday, October 07, 2013      0 comments

One of the things that I'm really good at is procrastination. However, this is not a positive trait to have. I've thought of starting back with spark people for quite a while and have put it off long enough. I'm not perfect but as long as I'm tr... Read more