My Interim Battle Report
Saturday, May 22, 2010 4 comments
When I joined SparkPeople in February 2008, I weighed 155 pounds. In the first week here, I lost four pounds. That should have made me a convert. Instead, I took another fork in the road to the couch and late night snack binging to bring my weig... Read more
Throw Your Hat Over The Fence
Friday, April 30, 2010 5 comments
The title comes from a Reader's Digest article I read years ago. A farmer asked his son to remove the boards from a six foot high fence that needed repair. When the farmer went to check on his son, the young man, wearing his favorite cowboy... Read more
Five Pound Weight Loss First Week. Say It Ain't So!
Wednesday, April 07, 2010 2 comments
When I stepped on the scale last Monday morning and saw I'd lost 5 pounds, I was stunned and my heart sa... Read more
Women Over 50 Cannot Lose Weight?!
Monday, April 05, 2010 2 comments
A couple weeks ago I read an article in the newspaper that reported on a study of weight loss for women over 50. That article stated that women over 50 needed to exercise 60 minutes a day, 7 days a week, just to maintain their weight. And, even... Read more
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