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MADTOWNBUDDHA

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MADTOWNBUDDHA's Blogs

Sunday Morning...
Sunday, March 21, 2010      8 comments

Good Morning... My glucose was @117 So yesterday was a pretty good day...got some work done, did 15 laps walking w/Cindy. Had some spicy left-over chili for lunch, watched a cheezy chick flick w/Cindy, and had an early dinner...Awesom... Read more
Saturday Morning...
Saturday, March 20, 2010      9 comments

Hey Hey Good Morning! Really had a great morning exercise session yesterday, got outside and walked up and down a hill outside our place for about 30 minutes, felt great...wonderful to be outside and just overall felt more confident about b... Read more
Friday Morning...
Friday, March 19, 2010      9 comments

Good Morning! Today's weigh = stayed the same, no worries, I'll take that for sure! Busy morning, training session & weekly nutrition check-in w/Annette, then our accountant is coming through...scramble to get some work done and then h... Read more
Thursday Morning...
Thursday, March 18, 2010      8 comments

What's going on today...another super nice day in Madtown! Gotta dig it... Today makes 6 months since starting to work on my health, weight in a serious and committed way - Six months ago I started using SparkPeople and it's now "Command C... Read more
Wednesday Morning...
Wednesday, March 17, 2010      8 comments

Good Morning! Another beauty day, maybe in the upper 60's here in Madison My glucose was @ 116 this morning! Yesterday's workout was just great...I really noticed a difference in my strength and control after taking a few days off... Read more
Tuesday Morning...
Tuesday, March 16, 2010      8 comments

Gotta get it crackin' today! Busy day...lots to do for work. I have a session w/Annette scheduled at 1pm...looking forward to that. Getting a little antsy with this "recovery week" schedule...but I'm feeling rested and not so sore....so ... Read more
Monday Morning...
Monday, March 15, 2010      8 comments

Good Morning! Back in the swing of it....taking care and reminding myself as I go along that this is a good journey, a fun time, that the challenges of losing weight and getting healthy are really the kind of adventure I was built for....on... Read more
Sunday Morning...
Sunday, March 14, 2010      7 comments

Good Morning! My glucose came in @133 Not much happening today...a few hours of work and then last day to really rest up before hitting it again tomorrow. Cindy is making some kind of treat for my youngest sister Alisson's birthda... Read more
Saturday Morning...
Saturday, March 13, 2010      9 comments

Good Morning! Hanging loose on a rainy Saturday morning...I got up pretty early around 3:30am to get a bunch of work done so I could commit to resting and relaxing w/Cin... Read more
Friday Morning...
Friday, March 12, 2010      13 comments

A Long & Winding Road... I'm in good spirits today on the mend and I'm officially in "Recovery" mode through Sunday, no weigh-in this week, first big streak has ended I just can't afford to protect a streak "at all costs" for me...that real... Read more
Thursday Morning...
Thursday, March 11, 2010      13 comments

Good Morning! My glucose was @123 this morning. Yesterday was maybe another breakthough for me, a little painful...but I really tapped into alot of this fear I have and how that is so connected to food and my weight. Spending most of... Read more
Wednesday Morning...
Wednesday, March 10, 2010      9 comments

Good Morning! Running a little late today, had to get some orders packed up & shipped out... My glucose was @117 this morning. Got my sit-ups & morning walk in around 4:45am, today is an off day from strength training...going a bi... Read more
Tuesday Morning...
Tuesday, March 09, 2010      10 comments

Good Morning! My glucose was @104 Rockin' it steady today...busy day...but all good stuff. Yesterday I connected the dots, followed my meal plan, got my 3 scheduled work-outs in plus an extra session of dumbell work on my forearms... Read more
Monday Morning...
Monday, March 08, 2010      14 comments

Good Morning! I battled through a bunch of resistance this morning to get my early morning work-out in, 31 days in a row as of today. I feel really off the last few days though and honestly I can feel my motivation slipping a bit. I k... Read more
Sunday Morning...
Sunday, March 07, 2010      6 comments

Good Morning! My glucose was @124 this morning, a little up, probably because we had some flatbread pizza for dinner! Not bad though...my ranges were ok for yesterday. I'm going to work a little bit and then get my sit-ups & walking i... Read more

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