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Monday Mid-Morning...
Monday, April 19, 2010      3 comments

Just in case any of you were going to try and watch the news story update tonight...it got bumped out until tomorrow Tuesday night at 6pm....... Read more
Monday Morning...
Monday, April 19, 2010      4 comments

Hey Hey... Monday Morning, an early one for us...Cindy had to scoot to a dentist appt. at 7:45, and I've got a bunch of work to do. But I got my morning sit-ups and walk in, Cindy whipped up a batch of veggie soup early before she split th... Read more
Sunday Morning....
Sunday, April 18, 2010      8 comments

Good Morning! Hanging in there, feeling a little blah and out of sorts...but I've got some work to do for a few hours and then Cindy & I are going to go out and do something...who knows, just bum around at a park or something. My gluco... Read more
Saturday Noonish...
Saturday, April 17, 2010      7 comments

Hey Hey... Running a little late today... We slept until almost 10am today...so good for us, my glucose came in @110 Yesterday was a good day, decent work-outs, healthy eating, filming with news crew went just fine. They are goin... Read more
Friday Morning...
Friday, April 16, 2010      12 comments

Ok so steady as she goes...lost another 3 pounds this week! I thought it might be a little more...just based on how well I did all week, but I'm good with 3. I'd take that every week, no problem! Busy morning dovetailing into a busy a... Read more
Thursday Morning...
Thursday, April 15, 2010      5 comments

Good Morning! My glucose came in @110 Super nice morning and I'm feeling strong & fairly balanced. My lower left back is a little tender...I think mostly from doing intervals up and down the stairs...sore and tender, but nothing too b... Read more
Wednesday Morning...
Wednesday, April 14, 2010      4 comments

Sunny Morning here in Madtown! My glucose came through@115 Got my morning sit-ups & walk in already, going to be doing some intervals in a little bit here this morning too and then more walking later on tonight towards dinner time. ... Read more
Tuesday Morning...
Tuesday, April 13, 2010      6 comments

Rolling Strong into what looks to be like a pretty sunny Tuesday! My glucose came in@112 Got my sit-ups & morning walk in already, strength training w/Annette@1ish, later day cardio. The last few days I've been playing a bit with doin... Read more
Monday Morning...
Monday, April 12, 2010      7 comments

Heading into a strong week, I can just feel it....sore back and all might mean being more mindful and making some adjustments, but I'm going to do my best to go for it and connect the dots each and every day! Went for a nice walk last night... Read more
Sunday Morning...
Sunday, April 11, 2010      8 comments

Hey Hey...Good Morning! Moving a little slow after yesterday's Chiropractor adjustment, I'm good still moving for sure...but I was feeling it last night...just kinda tender. Looks like I might have tweeked where the rib meets and connect t... Read more
Saturday Morning...
Saturday, April 10, 2010      11 comments

Good Morning! Lots going on this morning...pretty scheduled through early afternoon. My glucose came in @104 this am, got my sit-ups and walking in already and I'll be doing some work at my desk until 9ish when the chiropractor is comi... Read more
Friday Late Morning...
Friday, April 09, 2010      11 comments

It's still 11ish...so Good Morning! My glucose came in @122 this am around 6:30 this morning So far today has been real nice, my morning sit-ups and walk felt real good...my upper/mid back is still painful, but much better and hopefull... Read more
Thursday Morning...
Thursday, April 08, 2010      4 comments

Good Morning! My glucose came in @107 this morning around 4:15am I'm doing good, feeling pretty centered and balanced, yesterday was solid...connected the dots steady with my meal plan and my exercise. My back was feeling much better ... Read more
Wednesday Morning...
Wednesday, April 07, 2010      6 comments

Runnin' a little late...but I'm bringin' my A game to this rainy Wednesday! A nice shift in the inner gears this morning, just took the time knocked out a bunch of little things that have been on my list...scheduling service on our vehicles... Read more
Tuesday Morning...
Tuesday, April 06, 2010      7 comments

I love a rainy night, morning, anytime... Having some really nice Spring Storms here in Madison, I just love the lound cracklin' thunder and seeing the flas of lightning...when the skies get dark during the day though...that's my absolute f... Read more

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