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Sunday Morning...
Sunday, December 06, 2009      5 comments

Hanging in there...not feeling that great, probably just really tired from working so much. But I can feel the negative thinking & self doubt creeping in...so I just gotta keep on track today and stick with it. Being so busy, I can see how the... Read more
Saturday Morning...
Saturday, December 05, 2009      1 comments

Working the plan, keeping up my new habits even during the busiest time of our year. I think this is what's all about - doing the deal, no matter what. I'm grateful to have made so much progress in just the last few months and I'm committe... Read more
Friday Morning...
Friday, December 04, 2009      6 comments

The scale is a relentless & mean SOB... I gained 2 pounds and I'm not happy about it at all, but I'm also looking at what was up this past week to cause this gain... I ate more this past week since my wife came home.. It's been super... Read more
Thursday Morning...
Thursday, December 03, 2009      3 comments

Fired Up & Ready to go... Getting used to these long days during the busy season and feeling pretty maxed out folding in all of these new habits...but I'm just telling myself that I can do it, and these changes I'm making are much more impo... Read more
Wednesday Morning...
Wednesday, December 02, 2009      2 comments

Good Morning fellow sparkers! Doing good, following through - my head has been a little iffy the last few days, trying to convince me that I'm not doing good enough, that I'll eventually fail again...I say funk that, I'm doing this and all ... Read more
Tuesday Morning...
Tuesday, December 01, 2009      2 comments

Plugging away - had a great cardio workout yesterday - glucose was a bit high this morning, but I had a late snack...this really good diabetic friendly pumpkin pie... I'm good, lots of work, going to be a long few weeks -but it's fun. ... Read more
Monday Morning...
Monday, November 30, 2009      2 comments

Here we go...a month of craziness Really glad to be sticking to a plan that's helping me change my life. Got to enjoy a wonderful thanksgiving dinner last night...my wife came home and mae a really fantastic & healthy turkey dinner. ... Read more
Sunday Morning...
Sunday, November 29, 2009      3 comments

Alright...Made it through almost a week by myself. My wife will be home in a few hours from being out of town and I'm so stoked to see her. All in all, the week by myself was good - I stuck to my plan, lost some weight and she had a really... Read more
Saturday Morning...
Saturday, November 28, 2009      1 comments

Good Morning Sparkers! Really looking forward to my wife coming home tomorrow...it's been a really successful & productive week for me by myself, but I miss her very much. I'm feeling pretty good overall, so grateful to be making progr... Read more
Friday Morning...
Friday, November 27, 2009      4 comments

Weigh-in after turkey day... 7 pounds lost since last friday!!! 58 since Sept. 18th 105 since Jan. 2009 I'm heading in the right direction...long way to go, but I'm soaking up everything I can to learn more about how to continue... Read more
Thursday Morning...
Thursday, November 26, 2009      2 comments

Boy oh boy do I feel thankful today... I'm so grateful for: ~I'm actually sticking to this plan, like glue! ~I don't have to pee 10x a night(diabetes in check) ~My knees' don't ache all day long everyday ~My attitude, mental clar... Read more
Wednesday Morning...
Wednesday, November 25, 2009      5 comments

Rock n Roll.... Yesterday was a great day - really felt connected and smooth with my new habits. My wife flew out for the week and so yesterday was a real test just for myself to see how everything felt - I was not afraid of cheating, but ... Read more
Tuesday Morning...
Tuesday, November 24, 2009      4 comments

Another Day in Paradise...Sparkin' It Up because my life depends on it! Heading into today with a positive can-do attitude and I'm gonna make it a day I can look back on tonight and be proud of. Doing cardio and resistance training lat... Read more
Monday Morning...
Monday, November 23, 2009      3 comments

Here we go... Monday before the holiday frenzy - just another day, don't believe the hype! Glucose was lowest ever 127 Ended up having some healthy take-out last night from Chin's Asia Fresh to give my wife a break from cooking. ... Read more
Sunday Morning...
Sunday, November 22, 2009      4 comments

A day in the life.... Sunday morning got to sleep in a bit until about 7:30am, glucose was 131, feeling pretty good...did my crunches right away. Yesterday's cardio was great. Ended up having a really nice yellowfin tuna steak with a ... Read more

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