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Thursday Morning...
Thursday, February 04, 2010      4 comments

Running late again today....sorry! Glucose@130 Yesterday turned out to be a real day or faith plus a little tenacity. Turns out that having a solid long-term relationship with a banker still does mean something in this dreaded economy... Read more
Wednesday Morning...
Wednesday, February 03, 2010      4 comments

Running behind today....still just struggling to feel better. Too much on my plate to completely rest, but I'm definitely not running on all 8 again today. Glucose@124 Not going to do a weigh-in tomorrow, just not feeling great this w... Read more
Tuesday Morning...
Tuesday, February 02, 2010      3 comments

Wow...feeling sick is really depressing, just struggling mentally right now. It's ok, I'm going to be fine...just have to make it through and keep my eyes on the prize. Saw my self on tv this morning promoting the story to air on thursday,... Read more
Monday Morning...
Monday, February 01, 2010      3 comments

Glucose@136 Not feeling good at all today...not sure why. Lack of rest, over-tired, cold weather...but my wife & I are both feeling really miserable. Did my sit-ups and one session of cardio, almost coughed up a lung...but got it do... Read more
Sunday Morning...
Sunday, January 31, 2010      4 comments

I'm doing my critical stuff, but since my coach told me to take Sunday off...it's almost if my whole system has shut down. Just exhausted, not depressed or feeling bad about myself....just hitting a wall. So...maybe I need to rest and trus... Read more
Saturday Morning...
Saturday, January 30, 2010      4 comments

Rallying into the the end of this month... This will be my 8th day of consecutive multiple cardio sessions. Tomorrow Sunday, I take that day off to rest and heal. My dear wife whipped a new healthy recipe last night - calzones(356 cal... Read more
Friday Morning...
Friday, January 29, 2010      2 comments

Glucose@124 Great exercise yesterday...super sore today! Lots to do this morning, work, meeting with our accountant...hopefully going to try and get some down time to relax later this afternoon. Keep Sparkin' ... Read more
Thursday Morning...
Thursday, January 28, 2010      2 comments

Doing ok, little bummed that the scale didn't spit out triple 7's( like a slot machine, not my weight)...but it is what it is. My weight stayed the same this week, I kicked ass folding in all sorts of new exercise sessions into each day mul... Read more
Wednesday Morning...
Wednesday, January 27, 2010      2 comments

Keeping my Spark alive...heading into tomorrow's weigh-n, I'm feeling solid, I've done a good job this week so far and I'm feeling really great about steeping up my exercise tracking. I've put together 4 days so far, today will be 5 of having m... Read more
Tuesday Morning...
Tuesday, January 26, 2010      2 comments

It's Gonna Be OK, It's Gonna Be OK I'm telling myself that everything is going to be ok this morning. I'm good, putting together a real nice string of cardio days, following my nutrition plan, working as hard as I can on my business....jus... Read more
Monday Morning...
Monday, January 25, 2010      3 comments

Feeling pretty good....but I went over on my carbs a little. My nutritionist tweeked my ranges this past thursday and it seems to take me a few days to get it dialed in. So..I'm not perfect, I'm telling myself that more than I'm telling yo... Read more
Sunday Morning...
Sunday, January 24, 2010      4 comments

Good Morning! Feeling pretty wiped out emotionally, not much inspiration...but I'm gonna trust that I can turn it around and make it a good Sunday. Starting looging on the Exercise Tracker...so hopefully I can do some cardio today and ... Read more
Saturday Morning...
Saturday, January 23, 2010      3 comments

Good Morning Spark People! Feeling pretty good, calmed down from a stressful week. Overall I'm feeling pretty dialed in and I decided that I want to figure out how to start tracking my exercise on SparkPeople too. I'm hoping it will help ... Read more
Friday Morning...
Friday, January 22, 2010      1 comments

Running a little late...sorry! Glucose was at 137 this morning.... Going to try and hammer through my work and be able to take the afternoon off! I hope everyone has a wonderful Friday! Keep Sparkin' It ... Read more
Thursday Morning...
Thursday, January 21, 2010      5 comments

Heading towards freedom! Lost another net 3 pounds since last thursday...pretty stoked about it. Got to change my picture from "70" to "80" Put together a pretty solid week, felt I learned some stuff and observed alot about hunger... Read more

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