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Rough Week
Friday, May 31, 2013      12 comments

It all started with that stupid doughnut eating situation last weekend. Then Saturday night, KADY had an an engagement party at a local bar. We went to dinner with friends first, then went and had drinks. Her band was playing and my plan was to ... Read more
So Far this weekend UPDATED
Saturday, May 25, 2013      12 comments

Heading into the weekend, we went to see Fast and Furious 6... really GOOD! Ate at the mall, had Chinese food (white rice, brown is not an option) and orange chicken. I could have made a different choice but I had wiggle room and I haven't... Read more
4 ounces DO COUNT!
Thursday, May 23, 2013      12 comments

Lol I'm down 4 ounces this week...lol. it made me laugh but you know what? I will take it! I'm still heading in the right direction. I have had a great couple of weeks, very focused and staying on plan. NO BAKING! I have survived Mothers ... Read more
im so emotional, baby!
Friday, May 17, 2013      9 comments

I have a bunch of random stuff in my head so here it goes. Sit down, its going to be a bumpy ride. I have lost 6 pounds in less than 2 weeks. I feel great! Somehow all the things I was struggling with are just gone right now. No severe suga... Read more
2 is my favorite number!
Thursday, May 16, 2013      12 comments

I lost 2 MORE pounds since Monday even while having a dinner party last night. My SIL was here from out of town so there were 10 of us to go to dinner. I told them I will cook, come to my house. Menu; TRITIP POTATO salad my sister ma... Read more
well, THAT was a surprise!
Monday, May 13, 2013      19 comments

OMG! I lost 2 pounds OVER THE WEEKEND! Since last Thursday, I lost 2 more pounds! How the heck did THAT happen? Well if you read my previous blog, it was because I PLANNED. I am stunned with the loss however. I thought I would be down ... Read more
its the weekend and you know what that means!
Friday, May 10, 2013      6 comments

Its a free for all, license to eat and reward myself from all my hard work last week which landed me over 2 lbs down! Yes! NO! Its just another day, no reason to eat like a wild animal or go over my calories because its the weekend! ... Read more
If you wanna follow someone with incredible recipes
Thursday, May 09, 2013      4 comments

Then follow this guy... He's also on Instagram at geo_fit.com http://geo-fit.blogspot.com/
?m=1 He makes incredible deserts and food with lots of protein...... Read more
what stopped me
Tuesday, May 07, 2013      11 comments

Today, I had a busy day!( made sure I ate a decent breakfast, specially k breakfast sandwich) Met with a customer at 8:30. Had a 2.5 hair appt at 9 ( brought a granola bar with me), had to go t o another town and get samples and drop off at anot... Read more
you know what I miss?
Tuesday, April 23, 2013      19 comments

I miss people seeing me and freaking out because I have "lost so much weight!" There was a time when not a day went by that someone would not say that to me. This weekend we were with some friends we haven't seen in about 5-6 years. I was p... Read more
Arguing with myself
Monday, April 15, 2013      14 comments

Me: (rushing through the house to go to my tax appt. Yeah, thats me. Wait till the last minute). I'm Hungry, better grab something ME: Yea! Grab cookies. there are 5 left! Me: Ok, I will just eat one. ME: Well take two at least. I mean, yo... Read more
remember when i said
Tuesday, April 09, 2013      11 comments

That if I am being quiet, it ain't good? Well this week proved that once again.... My niece who is 21 came for a week long visit. I think I cooked twice. I baked. I had a poker party with pizza and cocktails. I barely walked the dog. ... Read more
sunday check in #9
Sunday, March 24, 2013      7 comments

Hi peeps... had a fun but exhausting weekend and I'm happy to get back to a boring work week. I made good progress last week by planning my meals, adding a few days of Kickboxing video and being prepared so that is what I'm going to do this week... Read more
End of day 3 of Plan Jan
Wednesday, March 20, 2013      5 comments

I started Monday getting back on track. I have acheieved all my goals this far. PREPARATION has been the key! Back to basics kids. The night before, I enter in my food for the next day. It is actually a relief to not be guessing what I... Read more
Jan's Plan
Monday, March 18, 2013      16 comments

So you may have noticed I have been struggling. Like REALLY STRUGGLING!I wondered what I did before that had me so successful. So I worked out some plan details this weekend and this is what I came up with. I looked back when I first start... Read more

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