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Still losing in dribs and drabs
Monday, February 14, 2011      1 comments

I'm down .2 pouds this week - this is the way I lose weight - slow and steady. I'm doing eveything I can by eating right and exercising steadily even putting in some extra walking. I kind of feel like the tortoise from the tortoise and the har... Read more
Sunday, February 06, 2011      3 comments

I have not been to Costco for some time. Today's trip turned out to be an expensive one but I got many things I needed including an adorable outfit for my new granddaughter who will be born next month. I love Costco but today it was a virtual ... Read more
yoga workshop
Sunday, January 30, 2011      1 comments

I am an avid yoga practitioner and did a very interesting yoga workshop today. It certainly was not what I expected but that was not a bad thing. It was not an active workshop where we practiced so much as one where we got in touch with the re... Read more
moving right along
Sunday, January 23, 2011      1 comments

Well it's now my first week on Phase 1.5 and I really took it slow....I only added some Kashi to my morning yogurt and a little barley to some soup I made, the good news is there were no cravings to be seen or felt. This week will see some frui... Read more
last day of Phase 1
Sunday, January 16, 2011      2 comments

Today was my final day of South Beach P1 - tomorrow I start to reintroduce good carbs - still debating whether it's fruit or Kashi in my morning yogurt as my first carb added back. I also will weigh in tomorrow and see how big my P1 weight loss... Read more
1 week down - 1 to go
Sunday, January 09, 2011      1 comments

After completing the first week of South Beach Phase 1 yet again I must say the cravings have been minimal and I feel so much better all ready. I will wigh myself in the morning and hope to see a decent amount of weight lost but if I don't, I'm... Read more
Back to the beach
Sunday, January 02, 2011      1 comments

I've fallen so far off the wagon this past year! I am prepared to get back to beachy eating starting Monday, Jan 3rd. I have prepared my work foods for the week and shopped in a load of beachy foods so that part is done. I will do this P1 for... Read more
rainy Sunday
Sunday, August 22, 2010      1 comments

It was a weird but relaxed kind of day - got up made my usual Sunday morning coffee while I enjoyed the paper. I had spent the better part of the weekend trying to repair my laptop so I could even begin to Spark! My internet refused to come up... Read more
a very long hot walk
Sunday, August 15, 2010      3 comments

My daughter and I joined some friends who are preparing for the 3 day walk for the cure by walking 9 miles with them yesterday. They were doing 12 miles but we dropped off at 9. It was hot as h*ll - 110 heat stress index! We kept properly hyd... Read more
new yoga instructor blues
Saturday, August 07, 2010      1 comments

One of my favorite yoga instuctors opened her own studio too far away to visit - good for her but bad for me - she is not teaching at the studio I go to anymore. The good news is her class was assumed by a new teacher - the bad news is she is n... Read more
Chinese food and weigh ins
Sunday, August 01, 2010      3 comments

For the Biggest Loser competition at work we weigh in on Fridays and usually eat Chinese food after as a little reward for our good week. This week we had the food on Thursday because one of our group was not going to be in on Friday. We will ... Read more
a little competition
Sunday, July 25, 2010      1 comments

Seems the Biggest Loser contest at work has brought out the competitive streak in a few of the guys. I guess it didn't help that I said I was getting in even though I don't have too much to lose because I felt there might be money to be had sin... Read more
Another weekend
Sunday, July 18, 2010      2 comments

I have done well this weekend - spent time with DH, cooked a mean lunch for us, got a week's worth of groceried bought and exercised like a mad woman - I do need to step up the exercise if I want to stay competitive in Biggest Loser at work. I ... Read more
a good week
Sunday, July 11, 2010      1 comments

After one week in the Biggest Loser challenge at work I have made good progress. I am exercising regularly and eating right. I lost weight my first week (of course many of the other contestants did too). I am in this for the long haul - I wil... Read more
I'm back.....
Saturday, July 03, 2010      4 comments

I have been absent from the boards and from Spark for some time and it shows - 10 pounds up but that is going to stop right now. I'm back to beachy eating and lots of good activity and have joined a Biggest Loser challenge at work. I don't hav... Read more

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