SP Premium
100,000-149,999 SparkPoints 116,135


Sunday, December 01, 2013      9 comments

My life began in a family of two wonderful parents and a older sister and brother; Today was a day of saddest when my father passed away. I am thankful that he now has ... Read more
Pawesome Awesome Spirited Underdawgs
Friday, November 29, 2013      5 comments

I feel in love with this little Dawgie, when I was browsing for some Dawgie Pictures! It says it all, because my fellow SUD's mean so much to me. This Fall Challeng... Read more
Tuesday, November 05, 2013      6 comments

4. What motivates you to stay committed to a healthy lifestyle? I get motivated by really just following thru with everything that I need to do for my healthier life style, Plus my Spark buddy has really been helping a lot. My family is... Read more
Day Three- Three Week Blog Challenge
Monday, November 04, 2013      3 comments

3. What is your big picture, long-term goal? Why is this goal the one you work towards? My long term goal is to see my great- grandchildren. That is going to take a journey of staying healthy and lively. My mom missed seeing her great g... Read more
Saturday, November 02, 2013      6 comments

Question # 2: Imagine you have met your new short- or medium-t2erm goal or challenge. What would you like to say happened for you while you were working toward that goal? I would be able to do more fun activities with my entire famil... Read more
Starting a new Challenge 3 WEEK BLOG CHALLENGE
Friday, November 01, 2013      5 comments

One of my fellow Dawgies blogged about a three week blog challenge. So here we go. Question Number #1: Have you set a new short- or medium-term goal or challenge recently? Do you have a goal or challenge that you have been worki... Read more
Monday, October 28, 2013      9 comments

Today when I was reading the Beck diet Book, I was surprised when today you were to over portion your plate. Though, when you eat just eat the portion. Then the leftovers throw it in the trash. The thought that needed to come across was if y... Read more
Saturday, October 26, 2013      7 comments

I had a choice today when my DH asked if I would like to have a breakfast sandwich or stick to my plan of eating oatmeal. One of my biggest challenges thru the years has been avoiding the food that is not on my meal plan!. I now choos... Read more
Friday, October 25, 2013      7 comments

Tomorrow we start on a new LTGL (Living the good Life) with our journey to Amsterdam on the 5% Challenge. The LTGL is to eat 3 meals a day! The best way I make sure to eat the 3 meals is plan ahead! So tomorrow I am going to have a n... Read more
Thursday, October 24, 2013      5 comments

Today I charted my just wanting to eat, actually being hungry and having a craving. Since being on SparkPeople, I have worked on these three feelings pretty much daily. I an proud to say that thru the years I now can tell if if is a ... Read more
Two Days Blogging put Together! Dad/Ready Set/ Time Mgt
Saturday, October 19, 2013      6 comments

The 18th: I read my book, and it had us organizing, so I just checked my cabinets and stuff ( I had already done it so many times, plus do it monthly just to make sure there is no bad unhealthy food in the house, plus make sure there is lot... Read more
Spark Buddies/ MY DIL (my coach at home)
Thursday, October 17, 2013      2 comments

The book, I am reading now says to hook up with a coach,, so that every so often, she or he can checked up on you and make sure you are heading in the right direction to a healthier lifestyle by doing what needs to be done. Well, I have lo... Read more
Building My Confidence!
Thursday, October 17, 2013      11 comments

Today I was to Give myself Credit ( the response card) An example was that if I saw one of my friends do something fantastic, I would compliant her and praise her. So I am to compliment myself if I do anything fantastic, or great. ... Read more
EAT MINDFULLY!/ Computer melt down
Tuesday, October 15, 2013      6 comments

Hi All! Well today started off real good, I had a nice breakfast and a nice lunch, then decided to do some sparking . I got 16 oz glass of water and set it down close to my lap top and began to type, when my beloved kitten Garfield decided... Read more
Sit Down to Eat / Do It Anyway
Monday, October 14, 2013      7 comments

Well reading the book , by Dr.Beck, the third day says to eat all your meals sittiing down. Why I like that little message is because I have always sat down when eating, The sabotage thought: would be sitting down in the car count. No... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page »