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5% Challenge Countdown Activity #6
Tuesday, September 15, 2015      7 comments

Ten Reasons to Commit to the 5 % Challenge: 1. I want to eat a healthier lifestyle. 2. I want to be more active for my children and grandchildren 3. I want to be able to look in a mirror and see me with a smile. 4. I want to slee... Read more
5% Fall Challenge Countdown Activity #5
Monday, September 14, 2015      6 comments

emoticon Get water bottles ready Have healthy snacks ready Plan 3 meals for tomorrow Have worko... Read more
5% Fall Challenge Countdown Activity#4 - Win Today Check List
Sunday, September 13, 2015      2 comments

Check List Do you already have a daily routine that includes your healthy meals, fitness and your well being? Yes Do you have it where you see it often? yes Please tell us what works for you. Have a Notebook with my nutrional... Read more
5% Fall Challenge Countdown Activity #2 Nutrition Plan
Friday, September 11, 2015      5 comments

Do you know what diet you will follow? Protein and Less Fat! 1200 cal a day emoticon Found some recipes? Y... Read more
5% Fall Challenge to start September 26, Countdown Activity #1
Wednesday, September 09, 2015      2 comments

Hi, emoticon I am the CL of ... Read more
5% Fall Challenge Sign Up for Members New to SparkPeople
Monday, September 07, 2015      6 comments

Hi Everyone, I decided to write a blog, because I was honored to be the Leader of the SP Class of August 30th to Sept. 5th members last week. It was fun reading all the new members pages or just looking at the unique names they have com... Read more
5% Summer Challenge 1 - Introduction & Exercise Plan/ thru #4 Win Today
Wednesday, June 17, 2015      7 comments

Countdown activities have started and Here is : #1. Introduction and Exercise Plan emoticon Check Lis... Read more
June 1st
Monday, June 01, 2015      12 comments

Hi All emoticon Well I am going to try to start Blogging daily. I need to be more accountable for my journ... Read more
Meet our New Furbaby
Wednesday, April 08, 2015      15 comments

Hi Everyone, Saturday I went to PetsSmart with my DD and my puppy Maxi, Maxi to get her a toy since she was so good at the Vets. We always go look at the puppies that need adopted when we go . I saw this cute one that was in the corner o... Read more
Happy Meter is high with New Test!
Friday, March 13, 2015      13 comments

Today I went to my 2nd Doctors visit with my new doctor! It was a good one! All my blood work came back good. No Diabetics, all the counts where in the good range. (Happy Meter went up ... Read more
In between Challenge- Space Scuttle Bustle
Saturday, March 07, 2015      6 comments

Even thou I am sadden that the Winter Challenge is ending today. I am so excited that my team mates are continuing on their journey to a healthier life. Today is the first day of the In between Challenge before the Spring Challenge Woo Ho... Read more
New Doctor! Good Visit!
Thursday, January 15, 2015      7 comments

Today, I went to see my new Doctor, since my wonderful fantastic Doc retired as of the first of this month. I picked a good one. All my test came out great!. He was amazed at all the test results. Then we talked about my weight. 1. He ... Read more
5% Winter Challenge #1 Check list for Getting Started!
Tuesday, December 23, 2014      3 comments

emoticon ALL CHECK LIST Have you got your gym clothes, runners, water bottle, etc. ready to go? YES ... Read more
Day Seven
Monday, September 22, 2014      6 comments

Hi all, emoticon Well today was a good day, My champions had a great day. I meet my calorie range ... Read more
Day Five and Day Six
Saturday, September 20, 2014      5 comments

HI all , Well Day Five and Day Six are combined, Yes I forgot to Blog, Why well, I was busy trying to get everything in order for the Challenge that starts Today! Woo Hoo Champions!!!! Even being Busy like I was I am so proud that I didn'... Read more

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