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Day One of August Goals
Wednesday, August 01, 2012      8 comments

1. Exercise- Cardio: 120 minutes emoticon 2. Water: ... Read more
SparkPeople Live Homework: August Goals
Saturday, July 28, 2012      9 comments

MY GOALS FOR AUGUST: 1. Exercise 3 to 4 days a week (Cardio))! emoticon 2. Increase my water for 10 glas... Read more
I love My Doc's Scale!
Thursday, July 19, 2012      6 comments

Hi EveryOne! Well, I had an appointment today with my favorite Doc! We talked about the back pain I was having and what might be causing it, So he ordered some X rays. End result is that some nerves and my spine weren't getting along. ... Read more
What Today and Tomorrow will bring!
Saturday, July 14, 2012      4 comments

Hi Everybody! Well, Today I did my weigh-in, I knew what the results were going to be. Why!, because of the week of stress, worrying, and just plan I had an AHA moment. Well, sunday is just around the corner and I am revamping my exercise... Read more
A Truly Rough Weekend!
Monday, July 09, 2012      11 comments

Hi Everybody! Well its midnight right now, and I guess I still have internet because I'm typing now. This weekend has been really rough for me, yes I did do my exercise and yes I did sleep some good hours, but I finally had my Ahh Ha momen... Read more
When we get to Athens Greece!
Sunday, July 01, 2012      5 comments

Well we are off to Athens Greece. This morning I asked the Flight attendant for a bowl of oatmeal and she brought over some fresh strawberries to go with it that were so delicious ... Read more
Watching the Flight Crew Ready the Plane for our Next Adventure!
Thursday, June 28, 2012      8 comments

Hi EveryOne! I would personally like to thank all of my SparkFriends and My teammates on the 5% Challenge that sent their thoughts and prayers for my dad and family. I talked with him today, and he is doing well. They are going to release him... Read more
A Day of waiting! Prayers Needed!
Thursday, June 28, 2012      14 comments

Hi EveryOne! Day 4, Has been a day of waiting. When I awoke this morning to the sound of My favorite alert of There's a phone in my pocket, I woke up to a day of waiting. The sun was ... Read more
The Pilot, said
Wednesday, June 27, 2012      13 comments

Hi EveryOne! Yippy! Its Day Four! The Pilot just just came on the intercom and said, "FASTEN YOUR SEAT BELTS" We are landing. I heard the wheels touch down and I'm really excited to be in Tokyo for the very first time. I am so proud to ... Read more
Day 3 Going to Tokyo is worth missing the Bar-B-Que!!
Monday, June 25, 2012      9 comments

Hi Everyone! Well its been a long day today, Day 3 started out with a Protein Shake served by the Flight Attendant. Then some time on the treadmill ... Read more
Day 2 ends with Hugs
Sunday, June 24, 2012      10 comments

Well the Tennis Game was really fun, the only thing is that the tennis ball emoticon was hit so hard with a racket... Read more
Day 2, Way Above the Clouds!
Sunday, June 24, 2012      7 comments

Hi Everyone! Well this morning the flight attendant had to nudge me in order for me to have a breakfast of egg whites, turkey, and you guess it a strawberry yogurt ... Read more
Winding Down Day 1 of My Flight Journal 5% Summer Challenge!
Saturday, June 23, 2012      5 comments

Gosh! So Far it has been a fun exciting trip! The flight attendant came by at lunch time and gave me a choice of a hamburger with fries, or a vegi stir fry, of course I pick the vegi stir fry without any soy sauce ( way to much salt for me... Read more
On my way to Tokyo! 5% Challenge has begun!
Saturday, June 23, 2012      8 comments

Good Morning EveryOne! What a beautiful morning to board a plane to Tokyo! I started this morning by eating a healthy egg and turkey omelot ... Read more
5% Summer Challenge Assignment
Sunday, June 10, 2012      3 comments

During the wait at the Airport to board the plane. We are asked why do we want to lose our weight! My answer is a simple one. I AM GOING TO LOSE THIS WEIGHT FOR A HEALTHIER ME! I have struggled so many years of my life with binge... Read more

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