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Half of what you want
Thursday, July 10, 2014      5 comments

Day 20: This was to be used when out in buffet or restaurant situations to only eat half the serving. It sounds so simple but will be the hardest part of my eating. Leaving food is like the little voice calling to me....come eat me..... Read more
Leave some behind.
Friday, June 13, 2014      1 comments

day 18: Leaving some behind. so today's lesson is to leave some food on your plate so you begin to get use to not "eating" all of your food. For reason's I will never understand my plate will mock me....."It's just one little b... Read more
Waste not Waist
Thursday, June 12, 2014      4 comments

Day 17: The lesson is to leave the clean plate club behind us. I know this will always be a struggle for me. I switched to small plates many months ago, this helps a ton as my plate looks full but it 1/4 the size of J, this also makes sure... Read more
Wednesday, June 11, 2014      3 comments

Day 16: This lesson is about how to get over the hump of trying to find the nurturing power in food. Eating a pint of ice cream won't make us feel any better but we do have cravings and if two bites are "satisfying" this need then it might... Read more
Two bites
Monday, June 09, 2014      3 comments

The reason I came back to this book is for this lesson. Day 15: The first two bites of food is the best bites. Every bite after the first two will not be as satisfying. Though this sounds crazy it is so true. It was a big light bu... Read more
It's ggggrrrreeeaaat
Saturday, June 07, 2014      2 comments

Day 14: Today's lesson was all about the importance of eating breakfast. And I for one totally agree. I try to always have something, I would love to make egg with whole grain toast every day but as I am not a morning person cooking ... Read more
Not eating enough?!?!?!
Thursday, June 05, 2014      2 comments

Day 13: This lesson is to not skip meals. We have all heard it missing lunch to "save up" for a big dinner just makes you over eat at dinner. I believe some of this has to do with the ideal that we want to be able to enjoy this delicious d... Read more
No filler foods
Wednesday, June 04, 2014      3 comments

Day 12: Planning your fuel. So the lesson was that we need to "fuel" our bodies with non filler foods. Such as sweets and snacks but plan for our success. Don't add extra dressing negating the positive of the salad. Bring along your snacks... Read more
Only the best fuel
Tuesday, June 03, 2014      1 comments

Day 11: Planning your day of "fuel". This is the age old concept that food is fuel and filling our bodies with the best fuel will show the best results. It also means not letting the tank get too low, eating every four hours keeps up going... Read more
Voted Popular Blog Post: View All Popular Posts Learning how to accept a compliment
Sunday, June 01, 2014      154 comments

Day 10: Today's lesson is learning to accept a compliment. Though we talk about this in BLC, I have known this is a failure of mine I still can't seem to be able to not immediately find a way to make it not about me. My boss co... Read more
The Evil Six
Friday, May 30, 2014      0 comments

Day 9: Todays lesson was a quiz on how you want your family and friends to act when they see you eating something that you shouldn't be, actually losing weight, seem to be struggling. And as I touched on yesterday that is hardest thi... Read more
How to have those around you help you
Thursday, May 29, 2014      1 comments

Day 8 - see when I read this book the first time I thought I knew what I wanted. I wanted J to cook foods that were more healthy versus his cream filled pastas. And in the last four months that is exactly what he has done. Maybe because I ... Read more
I can do it
Wednesday, May 28, 2014      2 comments

Day 7: (this weekend kept me too busy to get my blogs in) today's lesson is about shouting if from the rooftop. We can do it. And the truth being is that I have done it before. But not going to lie this time around is a little harder, for r... Read more
Not just yet
Saturday, May 24, 2014      2 comments

Day 6: Avoiding the food pushers. I'm happy to say that my biggest food pusher my SO has actually flipped the other way. He now works more on keeping everything for us healthy and has learned that it can be just as satisfying. ... Read more
Having it later
Saturday, May 24, 2014      4 comments

Day 5: So todays lesson was that when you get a certain craving you write it down with the understanding that you will "have it later". Now I can say that my tracking hasn't been on par, but this thought that having it later will cru... Read more

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