SP Premium
MICHAELEWELLS

SparkPoints
 

MICHAELEWELLS's Blogs

It's been forever
Sunday, August 04, 2013      0 comments

wow it has been an age since I have been here. Finally getting diabetes under control Got the right meds and doing good. Went to diabetic expo and enjoyed it immensly. Been so unmotivated but found out it was because of high blood sugar. Fee... Read more
starting out motivated
Sunday, August 12, 2012      1 comments

1. Nice breezy morning 2. Lost 2 lbs 3. blood sugar down 4. got exercise in on a sunday. does not usually happen.... Read more
Been rough
Friday, July 27, 2012      2 comments

started out good but then had to go in early so no exercise except at lunch after work been busy after work. back to regular schedule this week. ... Read more
My Day is GREAT
Sunday, July 22, 2012      1 comments

morning had a wonderful breakfast of 2 egg omlet with black beans, tomatos, Jalapenos, olives, green pepper, and a touch of feta cheese. Did a 40 min cardio workout and when I gert back home I will do t-tapp. blood glucose was at 260 and weig... Read more
been gone forever
Saturday, July 21, 2012      0 comments

once again I'm back. Been gone, absent for a while. Out of shape as well. I was doing great but then I had a severe reaction to poison ivy. Never had the stuff before. I used to walk through it and even rub the leaves on my skin with no outbreak... Read more
Things not going as planned
Thursday, December 29, 2011      4 comments

Been a long week. Every night it seems something has been keeping me away from getting home early. Tonight I gotta hang around and let some guys look at the chainsaw. It does give me time to comment on some blogs and chek in on some spark stuff.... Read more
what a weekend
Tuesday, December 27, 2011      2 comments

Okay did not get much exercise in sort of. I did haul wood and curt wood and shoveled gravel for the car port but I ate and ate and ate. I did come up with a good dessert. I take bannanas and cut them in half and freeze them seperately. Then ... Read more
Note to self
Wednesday, December 21, 2011      4 comments

Hi, This is the year of oppurtunity and I hope youy make the best of it. You know your aic is still high but it is going down. How about a goal of 8 and really shoot for 7. Maybe this is the year to do better at 5k come in a little faster t... Read more
After the weekend
Monday, December 19, 2011      2 comments

Okay heavy training will start after the weekend. I will slowly gear up tonight after I get home. There are too many temptations right now. Worked on cutting wood saturday and thought I cut enough but then we used the fireplace all weekend... Read more
OMG
Friday, December 16, 2011      3 comments

during this holiday season I have really gained! I hope it is natural and not caused by my medication. We nolonger have internet and sis in laws net crashed so I am back posting at library. I will do my best to catch up but know that my time... Read more
What's up?
Thursday, December 08, 2011      2 comments

Been busy lately and with home computer down it has been a hassle to go to sis in laws even though she is just next door. (not realy a hassle but just been too lazy) Got AIC results back. It is an average of what your blood sugar runs in a 3 m... Read more
here we go
Saturday, November 26, 2011      3 comments

do not have money forinternet bill so back at sis in laws when I can. Someone hacked into my e mail account so changed password untl I forgot it. Had to set up a new e mail acct and facebook page. Tomorrow starts my new routine and yet have ... Read more
Loving daylight saving time! Star Trek Marathon.
Monday, November 07, 2011      1 comments

I love this time of year as far as getting an extra hour sleep in. I feel so much more energized and alive. Yesterday was day 2 of Supreme 90 workout. I dont think it is as intense as p90x I think but still a very good workout using muscle co... Read more
The country life? honey I adore you but give me park avenue!
Sunday, November 06, 2011      2 comments

Found out what woke us both up the other night. It was an earthquake. We didn't feel it or anythimg but it must have been enough to wake us both up. Neither one of us could go back to sleep. Then last night we went to a friends house to play m... Read more
can't sleep
Saturday, November 05, 2011      2 comments

It is 2:30 am saturday morning and I cannot sleep. I found the supreme 90 dvds at dollar general and got me a set yesterday. Gonna try the first set today. It is our anniversary and we will be celebrating by going to a friends house and havi... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »