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MIRBAH's Blogs

I'm In
Friday, January 07, 2011      4 comments

I am in with a group that I love. I am in on the 28 day challenge and most importantly I am in because being healthy is important to me. I have dreams and without the weight loss and muscles to move they will not happen. I refuse to belie... Read more
Friday, December 10, 2010      1 comments

We get lots of good advice for how to eat and exercise during the holidays. I find most of it difficult or useless for me. The things that do me in are not the huge parties. I can plan for them and make decisions before I go. It is the days ... Read more
Back at it
Monday, November 08, 2010      2 comments

This is part of getting back on track for me. I need to make a genuine effort to show up and write about how my lifestyle changes are working and not working. So today I begin again. I am not quitting or giving up. I have chosen this las... Read more
Still on track
Tuesday, March 30, 2010      0 comments

I am logging a nd eating better and exercising. No exercise today. I tripped and fell. everything hurt but no damage or so I thought. I walked yesterday but by the time I got home my foot was swollen. Late yesterday when I allowed myself... Read more
Thursday, March 25, 2010      0 comments

I don't have a lot of time I am running late this morning but want to get back to blogging regularly. I want to talk about this journey and all the bumps and celebrations. Of late, there has been less to celebrate. Family matters have con... Read more
Present and Accounted for
Monday, February 15, 2010      1 comments

Well, maybe. I am moving again which is a positive thing. I am logging food another positive. The sadness keeps coming back to haunt me. It shows up and I tend to not make good food choices. I don't have much in the house that is not on the... Read more
Thursday, February 11, 2010      2 comments

Someone I know and I were chatting about getting off track and getting back on again. Not in junction with weight loss but about life in general. I came away from that conversation thinking, thinking long and hard. Over the next several d... Read more
Getting back up
Thursday, November 19, 2009      2 comments

It has been a long and stressful 6 months. My Mom is suffering from dementia that has been getting progressively worse by leaps and bounds. I have eaten badly and will now have to deal with those issues too. This is not a downer tho. I h... Read more
Sunday, October 18, 2009      2 comments

As I have been thinking about all the things that need to be done I am amazed and grateful for the people who have spoken life into my journey. People who have complimented an... Read more
More stuff
Wednesday, October 14, 2009      2 comments

It is hard trying to find a balance internally. I have to find that balance to maintain a healthy lifestyle. It is not about always making the perfect food choice but it is about knowing when I am eating for any reason besides nourishment. ... Read more
Saturday, October 03, 2009      6 comments

' A gift from a friend who is gladder than I am about retiring. I love the flowers and the sentiment. I love not having to answer to someone elses scheduling. Now to ... Read more
Monday, September 28, 2009      4 comments

The picture does not fit but oh, well, that is life today. I am trying not to eat because I am not hungry but tired, frustrated and angry. Why when life does not feel fair ... Read more
Tuesday, September 22, 2009      3 comments

As the seasons change I am reminded that there are all kinds of seasons. We all face change some of it fun and pleasant and some of it not. I have come to realize when I fret and stew about what is to be faced, I prolong the hard part. Fo... Read more
Thursday, September 10, 2009      3 comments

As I move toward this months goals, it has occurred to me that I quit blogging. It is one of the things that I believe keeps me grounded and maybe helps someone else a little bit. So today I start again blogging. I am not sure how often b... Read more
Saturday, May 09, 2009      2 comments

Here is my collage just before I finished it. I need another picture so ya'll can see it done. It was great... Read more

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