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MIRBAH's Blogs

Just today
Tuesday, December 13, 2011      2 comments

Just today, I will log my food. I will exercise. I will journal. I will accomplish one thing that makes me feel good. Way to often I look at the end and not at today. Today this moment is my only promised one. I want to live my life ... Read more
Bah Humbug
Thursday, November 17, 2011      2 comments

I first had the flu and then an infection. I am on the mend. Yep, I lost weight but not exactly how I wanted too. I will know Monday if I reached my goal to be back to 210. If not, I will alter my weight icon. I now the plan. The thing ... Read more
Drug of Choice
Thursday, November 03, 2011      2 comments

Food is my drug of choice. It is what I reach for when I am bored or sad or angry or just frustrated. So this morning, I am writing here. I know this is an addiction I have to conquer. It impacts my life in a zillion ways. Yet, it would... Read more
Thursday, October 20, 2011      2 comments

Frustration and disappointment seem to be the 2 biggest things that contribute to bad choices on my part. It is like I think they will fix the problem. I know they won't. They simply add to the crap. If I know all that then why do I cont... Read more
Friday, October 14, 2011      1 comments

I again get to put my stuff together and travel. i so want to eat better this trip. It is not about staying on a diet but choosing foods that make me feel better. I firmly believe that if you deny yourself all the things you love, you will bin... Read more
Friday, September 30, 2011      1 comments

Well, I lost mine yesterday but not for the long haul. I have been thinking about focus for a while in lots of areas. I am coming to realize that for me it is a huge part of getting there. My friend in person and my friends here are par... Read more
How I make it work
Wednesday, September 14, 2011      2 comments

There are really 4 things I do every day. I keep a journal. I try and write for 15 minutes about whatever comes to mind. Some days it is I don't want to do this. This sucks. You get the picture. Journaling helps me keep the focus. I ... Read more
Friday, August 26, 2011      2 comments

Ok this has not been a week that gratitude seemed to a abound. Whiney was a much more descriptive word. Not because things were bad but just because they were not exactly as I wanted them. So here is a list of things that I am grateful fo... Read more
Friday, August 19, 2011      4 comments

A pat on the back for all the walking and logging I have done in the last 3 weeks, I lost 3 pounds this week. It is beginning to pay off. This is not a new lesson that if I apply myself, I can make chages. I have learned some amazing le... Read more
Saturday, July 30, 2011      1 comments

I know the right thing but cannot seem to wrap my head around doing it. I managed fairly well this trip. No weight gained, a fair amount of walking, not enough but not too bad. I knew the rootbeer floats were something to avoid, so I at... Read more
Wednesday, July 20, 2011      2 comments

I did it. I stopped knashing away on food for no apparrent reason. I wasn't hungry. I had had a filling and tasty lunch. I managed to just start asking myself the questions than need answers before I ate it. Some are simple like am I ... Read more
Friday, July 15, 2011      2 comments

Why do we use food to numb the pain or to celebrate a joyful occasion. Why do some of us have trouble with food and other don't? How do I make it work? I am not so concerned with being a skinny woman, as an active and adept one. For me t... Read more
A thing learned, or remembered
Saturday, July 09, 2011      2 comments

Simply writing it the other day, saying one more time with feeling, "FOOD IS MY DRUG OF CHOICE" made me more aware as I went thru the week. It was not a total fix but it was a heck of a lot better than some of the previous days and weeks had ... Read more
Figuring it Out
Thursday, July 07, 2011      3 comments

I have wondered if I was going to write this online here or just keep it private. I decided yesterday that I would write about it here. We call it emotional eating as a group. I call it my food addiction. It would be so much easier to ... Read more
Day 3
Monday, January 10, 2011      2 comments

It is just beginning. I am glad I made this promise to myself. Ok, this is feeling forced and totally not me. I am doing this to be a healtier and saner me. Yep, being at a weight that allows me to move freely is a s good for me mentall... Read more

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