SP Premium


MOWEKA's Blogs

Wednesday, March 05, 2008      0 comments

You know I'm not sure. I have added weight training to my exercise because before I was only doing cardio. I have noticed an increased appetite, but tried to maintain the same about of calories about 1400-1600 a day.... Read more
It has been a struggle
Wednesday, March 05, 2008      2 comments

I have been at the same weight for weeks now and I thought that was bad except for now I have gain 2 pounds. I feel that i have hit a plateau and not sure what to do to help push me through this if anyone has advice please share. Thanks.... Read more