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Today's Featured Recipe:
Creamy Chicken and Spinach Bake
Tuesday, July 26, 2016 3 comments
Today was the first time in years I lifted weights ....I have to laugh at myself because my trainer was tickle pink every time I did 10 reps I holla .... I did 9 sets of 20 reps in 30 minutes...not bad !!!...
Not a good day
Thursday, May 12, 2016 8 comments
I didn't workout and I ate potato chips ....working overnight makes it hard sometimes to stay focus !!!!...
Tuesday, May 10, 2016 3 comments
I jog for 20 minutes today (on and off lol) ...whoop whoop!!! Anyone have any suggestions on on how to start ?!!...
Too much sodium!!!!
Friday, May 06, 2016 4 comments
What can I eat to avoid consuming too much sodium ???...
To jog or run
Thursday, May 05, 2016 0 comments
What is the best advice to give a first time jogger/runner .......
Weight lost or "not"
Wednesday, May 04, 2016 3 comments
Day 2 ....hopefully it will be better ...went over calorie count and daily fat allowance yesterday ......
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