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MWALKER376's Blogs

Weight lifting
Tuesday, July 26, 2016      3 comments

Today was the first time in years I lifted weights ....I have to laugh at myself because my trainer was tickle pink every time I did 10 reps I holla .... I did 9 sets of 20 reps in 30 minutes...not bad !!!... Read more
Not a good day
Thursday, May 12, 2016      8 comments

I didn't workout and I ate potato chips ....working overnight makes it hard sometimes to stay focus !!!!... Read more
Tuesday, May 10, 2016      3 comments

I jog for 20 minutes today (on and off lol) ...whoop whoop!!! Anyone have any suggestions on on how to start ?!!... Read more
Too much sodium!!!!
Friday, May 06, 2016      4 comments

What can I eat to avoid consuming too much sodium ???... Read more
To jog or run
Thursday, May 05, 2016      0 comments

What is the best advice to give a first time jogger/runner ....... Read more
Weight lost or "not"
Wednesday, May 04, 2016      3 comments

Day 2 ....hopefully it will be better ...went over calorie count and daily fat allowance yesterday ...... Read more