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physique forgiven
Saturday, September 30, 2017      4 comments

weakness and pain in shoulder slow intentional movement allows me to exercise but i can't go for high reps also the same side hamstring and neck... Read more
best 5 minute workout ever
Friday, July 07, 2017      4 comments

half jumping jacks just arms no jumping needed arm flexing swim in the air use arms to splash air arm flutters arms are like hummingbird wings torso twisting hands on hips or using arms above, choose your style careful with your back ... Read more
cholesterol-insulin-sugar chain
Friday, July 07, 2017      6 comments

Insulin is an anabolic hormone, that is, it increases the storage of glucose, fatty acids and amino acids in cells and tissues (ucberkeley page) hypothetically: continuous eating ie snacking generates a constant stream of insulin in th... Read more
fit food challenge
Tuesday, July 04, 2017      3 comments

here it is some fresh raw cabbage peppers carrots with some extra carrot sticks tossed on key lime juice meyer lemon juice rice is jasmine with hawaii hot sauce tamari tahini organic) woo olive oil i take a recipe and just make a mess it f... Read more
sugar challenge
Thursday, June 29, 2017      20 comments

I will be on the watch for my craving for carob chips, which are one of few foods remaining in my larder that are sweet-tooth friendly... Read more
a calisthenic progression
Wednesday, June 28, 2017      23 comments

leg lift/L-sit/v-sit tuck progression on blocks hands on blocks, bring legs into tuck, hold for count. extend one leg and hold for count. come to tuck and hold. extend 2nd leg and hold. come to tuck and hold. one set will transfer ... Read more