Double Accountability??? 5% Spring challenge - PLUS
Wednesday, March 24, 2021 3 comments
Gee if ever there is a 'sign' that Spring is the perfect time to get SERIOUS with wellness goals, I may have just been handed another confirmation. ... Read more
NSV ( Non-scale victory) Winter 5% Challenge progress
Tuesday, February 23, 2021 3 comments
So, I have been bummed by the slow weight loss and bungee numbers on the scales even though I understand with the heart issues water weight fluctuates wildly some days. Having been consistent at the gym a few weeks, there too I have been di... Read more
Not Perfect-But Progress! - 5% Winter Challenge week 7 Begins
Saturday, February 20, 2021 5 comments
Beginning week 7 of the 8-week 5% Winter challenge. Most likely will not hit my 5% goal.....BUT making progress for the first time since the 's... Read more
Slow and Steady
Monday, January 04, 2021 2 comments
Well...here we are 2021 ----- Moving towards the start of the 5% Winter challenge. Weather has been mild so grateful I have been able to get outside for some walks so I'm moving slow and steady each day and again watching portions and stepping b... Read more
Counting Down to the NEW Year and the 5% Winter Challenge
Wednesday, December 30, 2020 3 comments
Out with the OLD and in with the NEW ...... Boy this can't be any more hoped for than this year!!! Having lost 6 friends to the virus..... indefinite lockdowns, restrictions and turmoil on so many fronts .... it is well past time to re... Read more
Ending 2020 - Looking ahead with a positive expectation for 5% Winter Challenge!
Thursday, December 03, 2020 2 comments
Well, The Fall 5% challenge has ended and while I didn't meet my weight loss goal, I did essentially 'maintain as I played bungee bounce up and down... Read more
Early exercise good idea today!
Saturday, October 24, 2020 3 comments
So --- Although I am not a natural 'morning person', since I went to sleep early last night and found myself awake at 5 am I decided to get out and walk BEFORE COFFEE just to get the day started and remind myself of no sabotaging over the weeken... Read more
Workout buddies- ' Golden Girls' in Bama
Friday, October 23, 2020 5 comments
I have a couple of neighbor-friends that I hang with often. So often in fact other neighbors have started calling us the golden girls LOL Jacque + Rose are their actual names and Rose claims credit with us being 'the golden girls re-visited... Read more
5%FALL Challenge - FALL colors- so what happened to Fall temperatures?
Wednesday, October 21, 2020 5 comments
So -Calendar says Fall, Middle of week 3 in the 5% FALL Challenge ...... ... Read more
Dr visit - NSV and 5% Fall Challenge progress....
Friday, October 16, 2020 3 comments
Well....It's Friday and the end of a busy week and beginning of a busy weekend. .... Yesterday got to the gym and pool again and extended my 45 minute water exercise session to an hour. then came home and planted my flower boxes with pans... Read more
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