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O2DEBORAH
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O2DEBORAH's Blogs

Double Accountability??? 5% Spring challenge - PLUS
Wednesday, March 24, 2021      3 comments

Gee if ever there is a 'sign' that Spring is the perfect time to get SERIOUS with wellness goals, I may have just been handed another confirmation. ... Read more
5% Spring Challenge Plan 2021
Sunday, March 21, 2021      3 comments

The Spring 5% Challenge is about to start - April 3, 2021 Although I didn't meet my 5% goal during the Winter Challenge, I did drop a few pound... Read more
NSV ( Non-scale victory) Winter 5% Challenge progress
Tuesday, February 23, 2021      3 comments

So, I have been bummed by the slow weight loss and bungee numbers on the scales even though I understand with the heart issues water weight fluctuates wildly some days. Having been consistent at the gym a few weeks, there too I have been di... Read more
Not Perfect-But Progress! - 5% Winter Challenge week 7 Begins
Saturday, February 20, 2021      5 comments

Beginning week 7 of the 8-week 5% Winter challenge. Most likely will not hit my 5% goal.....BUT making progress for the first time since the 's... Read more
5% Winter Challenge week 3 ....
Sunday, January 24, 2021      5 comments

Well...Week 2 ends 'maintaining' but have cut out unplanned snacks, added daily walks and gotten to the gym 2/ 3 planned times. My hip didn't appre... Read more
Week 2 - 5% Winter Challenge - Back to the Gym
Monday, January 18, 2021      4 comments

Well....week one was a no loss no gain week. Better than a gain I suppose but it would be disappointing if I didn't know the 'why/ why nots beh... Read more
Slow and Steady
Monday, January 04, 2021      2 comments

Well...here we are 2021 ----- Moving towards the start of the 5% Winter challenge. Weather has been mild so grateful I have been able to get outside for some walks so I'm moving slow and steady each day and again watching portions and stepping b... Read more
Counting Down to the NEW Year and the 5% Winter Challenge
Wednesday, December 30, 2020      3 comments

Out with the OLD and in with the NEW ...... Boy this can't be any more hoped for than this year!!! Having lost 6 friends to the virus..... indefinite lockdowns, restrictions and turmoil on so many fronts .... it is well past time to re... Read more
Ending 2020 - Looking ahead with a positive expectation for 5% Winter Challenge!
Thursday, December 03, 2020      2 comments

Well, The Fall 5% challenge has ended and while I didn't meet my weight loss goal, I did essentially 'maintain as I played bungee bounce up and down... Read more
Early exercise good idea today!
Saturday, October 24, 2020      3 comments

So --- Although I am not a natural 'morning person', since I went to sleep early last night and found myself awake at 5 am I decided to get out and walk BEFORE COFFEE just to get the day started and remind myself of no sabotaging over the weeken... Read more
Workout buddies- ' Golden Girls' in Bama
Friday, October 23, 2020      5 comments

I have a couple of neighbor-friends that I hang with often. So often in fact other neighbors have started calling us the golden girls LOL Jacque + Rose are their actual names and Rose claims credit with us being 'the golden girls re-visited... Read more
5%FALL Challenge - FALL colors- so what happened to Fall temperatures?
Wednesday, October 21, 2020      5 comments

So -Calendar says Fall, Middle of week 3 in the 5% FALL Challenge ...... ... Read more
Dr visit - NSV and 5% Fall Challenge progress....
Friday, October 16, 2020      3 comments

Well....It's Friday and the end of a busy week and beginning of a busy weekend. .... Yesterday got to the gym and pool again and extended my 45 minute water exercise session to an hour. then came home and planted my flower boxes with pans... Read more
Tackled Tuesday and nailed it!
Tuesday, October 13, 2020      6 comments

So got up this morning not 'feeling it'. Feeling was inclined to take a rest day...after all, I went to the gym yesterday and have another gym ... Read more
5% Week 1 Success - Recharge!
Sunday, October 11, 2020      3 comments

Happy to say, For me week one of the 5% Fall Challenge was a success! I lost 1-pound. But more importantly, miss no days getting in a minimu... Read more

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