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Common Diet Questions Answered
Friday, June 04, 2021      8 comments

How are your nutrition changes doing these days? Maybe you've been listening to some myths about what and when to eat. This article might help un-confuse you. 8 Things You Always Wanted to Know about Dieting Common Diet Questions Answered... Read more
Perfection the Hawaiian way HO'OPONOPONO
Saturday, May 29, 2021      9 comments

“Ho’o” is Hawaiian for ‘to cause’ and “ponopono” is Hawaiian for ‘perfection’. According to the ancient Hawaiians, all error arises from thoughts that are tainted by painful memories from the past which causes imbalance and disease. To correc... Read more
Honoring the best in others
Thursday, May 27, 2021      6 comments

I will do my best to honor others and make America better by: 1, Having clarity in what I want and acting accordingly: I did some soul searching and I want to encourage people to put aside their differences and live in harmony with their fami... Read more
Weight loss is for the Birds?
Thursday, May 27, 2021      8 comments

Gaining weight is oh too easy, sometime trying to lose those extra pounds can be frustrating. Thought this article covered some basic helpful tips even if you have been at this a while (but remember, trial, error, and correction will lead to suc... Read more
On Forgiveness
Saturday, May 22, 2021      10 comments

Empathy -> Forgiveness Putting ourselves in the shoes of the other person and not taking things the other person did personally when someone else says or does something is the key to forgiveness. Remember what a person says or does is usua... Read more
75th Birthday and 5th Sparkiversary
Wednesday, May 12, 2021      32 comments

My 75th Birthday is May 13th. My wife turned 75 last February 1st. My 5th spark anniversary is on May 15th. On May 15, 2016, when I got home from the hospital after being hospitalized due to a pulmonary embolism, I immediately joined ... Read more
Live and let live
Tuesday, May 11, 2021      4 comments

I make an effort to hear both sides of every story and find that usually both sides have valid points. I do draw the line at some things. Prejudice in any form is always wrong. Violence is always wrong. Harming others for any reason, other than ... Read more
Avoid Over Eating
Tuesday, May 11, 2021      5 comments

Do you do really well with food for a span of time, then suddenly you feel like you are starving and overeat? This article has some good suggestions, in my opinion, to help with that problem. 6 Appetite-Control Strategies that Helped Me ... Read more
Mother's Day 2021
Sunday, May 09, 2021      5 comments

Mother's Day, Right where you should be, You got This
Sunday, May 09, 2021      8 comments

RIGHT WHERE YOU SHOULD BE You are in exactly the right place. That place may be scary, boring, exciting, or heartbreaking. But whatever it is, sit tight and enjoy it with everything you’ve got, sit still. Experience it. Let go. Rock on. You are ... Read more
Strength Training improves Brain Health the most
Wednesday, May 05, 2021      8 comments

You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer researc... Read more
Learning and Children
Tuesday, May 04, 2021      7 comments

Different children have different ways of learning but most all learning is based on patterns and repetition. There is no limit to how much a healthy brain can be trained to remember, but it takes more than just reading or observing something. ... Read more
Controling your anger
Sunday, April 25, 2021      8 comments

My life coach gave me this. I decided to pass it on. Hope it helps when problems arise. emoticon Every sing... Read more
How to please your dad
Saturday, April 24, 2021      7 comments

My father said work and save at least until your bank account looks like a phone number. Well I did. Available balance: 9.11.... Read more
60+ minute exercise routine
Saturday, April 24, 2021      14 comments

Work gradually, up to the following 43 minute cardio activity. Finish with mountain climbers as described below. Note: consult with doctor before starting any new exercise routine. Cardio: Jog in place rapidly or on the elliptical machi... Read more

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