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AND THE BEAT GOES ON, DAY 27!! WW Stock Plummits.....
Wednesday, February 27, 2019      5 comments

Wednesday’s Smooch: A plan is what, a schedule is when. It takes both a plan and a schedule to get things done.~Peter Turla Happy International Polar Bear Day, No Brainer Day, Pink Shirt Day, Inconvenience Yourself Day, World Retrospective ... Read more
AND TH BEAT GOES ON, DAY 26!! Where Did February fly To
Tuesday, February 26, 2019      5 comments

Tuesday’s Twinkle: Good things come to those who sweat.~Anonymous Happy National Pistachio Day, Carnival Day, Tell A Fairytale Day, For Pete’s Sake Day, Levi Strauss Day & Spay Day! Heart Fact #26: The earliest known case of heart disease ... Read more
AND THE BEAT GOES ON, DAY 25!! Nice Start
Monday, February 25, 2019      4 comments

Monday’s Embrace: Movement is a medicine for creating change in a person’s physical, emotional, and mental states.~Carol Welch Happy Pistol Patent Day & National cupcake Day in Canada!! Heart Fact #25: The beating sound of your heart is ca... Read more
AND THE BEAT GOES ON, DAYS 23 & 24!! Quickie
Sunday, February 24, 2019      5 comments

Saturday’s Scintillation: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.~Plato Happy International Dog biscuit Appreciation Day, Open that bot... Read more
AND THE BEAT GOES ON, DAY 22!! Still No Po-Po
Friday, February 22, 2019      5 comments

Friday’s fire: The only bad workout is the one that didn’t happen.~Unknown Happy Birthday to George Washington! Also, happy Be Humble Day, World Thinking Day, National Margarita Day, National Wildlife Day, skip the Straw Day, Woolworth’s... Read more
AND THE BEAT GOES ON, DAY 21!! Doc tomorrow
Thursday, February 21, 2019      5 comments

Thursday’s Touch: True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.~Wilhelm von Humboldt Happy Card Reading Day (Greeting? Tarot? No one knows!),International Mother tongue Day, Discover Girl ... Read more
AND THE BEAT GOES ON, DAY 20!! Crazy Weather
Wednesday, February 20, 2019      5 comments

Wednesday’s Love: It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work... Read more
AND THE BEAT GOES ON, DAY 19!! Happy Best Friends Day
Tuesday, February 19, 2019      5 comments

Tuesday’s Twosome: Fall in love with taking care of yourself. Mind. Body. Spirit.~Unknown & Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.~Anonymous Happy Chocolate Mint Day (Can you Ss... Read more
AND HE BEAT GOES ON, DAY 18!! What A Day
Monday, February 18, 2019      5 comments

Monday’s Momento: Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy man... Read more
AND THE BEAT GOES ON, DAYS 15-17!! Another Weekend Wrap Up
Sunday, February 17, 2019      4 comments

Friday’s Feelings: Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.~Tara Stiles Happy National Gumdrop Day, Susan B. Anthony Day, Love Reset Day, National Caregivers Day (Th... Read more
AND THE BEAT GOES ON, DAYS 13 & 14!! happy Valentine's Day
Thursday, February 14, 2019      4 comments

Wednesday’s Whisper: Sometimes the hardest part of the journey is believing you're worthy of the trip.~Glenn Beck Happy Get A Different Name Day, Despearation Day, Galentine’s Day, International condom Day, Madly In Love With Me Day, Nation... Read more
AND THE BEAT GOES ON, DAY 12!! Tuesday, tuesday
Tuesday, February 12, 2019      5 comments

Tuesday’s Twinkle: You always have two choices: your commitment versus your fear.~Sammy Davis, Jr. Tuesday’s Twinkle: You always have two choices: your commitment versus your fear.~Sammy Davis, Jr. Happy Birthday for Abraham Lincoln, Nat... Read more
AND THE BEAT GOES ON, DAY 11!! Monday, Monday
Monday, February 11, 2019      4 comments

Monday’s Mush: A healthy attitude is contagious but don't wait to catch it from others. Be a carrier~.Tom Stoddard Happy Clean Out Your computer Day, Don’t Cry Over Spilled Milk Day, Make A Friend Day, National Inventors Day, White T-shir... Read more
AND THE BEAT GOES ON, DAYS 8-10!! Weekend wrap Up
Sunday, February 10, 2019      4 comments

Friday’s Flirtation: The journey of a thousand pounds begins with a single burger.~Chris O'Brien Happy Boy Scout Day (Anniversary of the birth of Boy Scouts), Kite flying Day (Pretty windy out there), Laugh and Get Rich Day, No One Eats Alo... Read more
AND THE BEAT GOES ON, DAYS 6 & 7!! Round & Round
Thursday, February 07, 2019      4 comments

Wednesday’s Crush: To eat is a necessity, but to eat intelligently is an art.~Francois de la Rochefoucauld Happy Lame Duck Day, National Chopsticks Day, Canadian Maple Syrup Day, National Girls & Women in Sports Day, National signing Day & ... Read more

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