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Melissa's NO Choice November!! Day 5~Feeling It
Thursday, November 05, 2015      11 comments

SP is really starting to bug me! But, I'll hang in here because of my Spark friends and the challenges until I can no longer use the site. I feel like it will probably happen and oh well!! As I said before there are a lot of things I can no l... Read more
Melissa's NO Choice November Days 3 & 4: Go Figger....
Wednesday, November 04, 2015      12 comments

So, I thought I posted a blog yesterday. I thought about it. Guess I pulled one of those things where you think about something so much that you thought you expressed it! I do that to my poor husband sometimes.... I think about tellign him s... Read more
Melissa's NO Choice November Day 2: Cardio Force!!
Monday, November 02, 2015      11 comments

Well, as far as no choice about eating healthier I have failed the past 2 days. I guess since my weigh in is on Wednesday I've been thinking, deep in the recesses of my head that I will make a new start on Wednesday! I'm not binging or anythin... Read more
Melissa's NO Choice NOvember Day 1
Sunday, November 01, 2015      16 comments

So, one of my Spark friends commented on another Sparker's blog entitled No Excuses November and I carried on that Sparker's tradition.... i.e. I stole her idea in a way!! I took the NO Choice from Beck's Diet Solution. She tells us to ... Read more
Melissa's ROtober comes To A Close!!
Saturday, October 31, 2015      14 comments

Well, today is Halloween! I hope you have caught some of my silly Halloween jokes in the friend feed today! I've had fun posting them! My plan and my hope was to Rock October! I wanted to make it a new start for me. I wanted to embrac... Read more
MELISSA'S ROctober: Day 29 - Almost done
Thursday, October 29, 2015      6 comments

Thank you ALL for the words of wisdom, support and encouragement from my last rather emotional blog! I understand that many of us do not like change. I don't, honestly, especially computer changes. The problem for me is that what used to work... Read more
I Dunno!!
Saturday, October 24, 2015      24 comments

Spark Friends.... Help!! First, let me say, I am on antidepressants, I am a trained therapist and I'm doing everything I can, but..... I am in such a foul, horrible, terrible mood! I'm in such a bad state that one of my team leaders chastised... Read more
Melissa's ROctober Days 17 & 18
Sunday, October 18, 2015      11 comments

Grrr! I'm so mad right now. But, I'm getting over it! I made the Pumpkin Soup With Toasted Pumpkin seeds recipe from SP tonight. I went to review it and then saw that SP has the calorie and nutrition info wrong! The calories are way m... Read more
Melissa's ROctober Day 16: There MUST Be Some Kind Of Mistake!!
Friday, October 16, 2015      7 comments

IrNTsKg4z64 I had to start this blog with my song! When I stepped on the scale tonight my first thoughts were.... There must be something wrong! Some kind of misunderstanding! There must be a ... Read more
Melissa's ROctober Days 14 & 15: Relax
Thursday, October 15, 2015      8 comments

Well, I finished The Beck Diet Solution. I will definitely do a reboot myself. I figured out why I've been so resistant to the changes put forth in the book. It isn't Beck.... I think she is amazing and the lessons are sound lessons straight... Read more
Melisa's ROctober Day 13!! Let's Dance
Tuesday, October 13, 2015      10 comments

I read 2 Beck chapters today as I dressed for my belly dance performance. It was hot and I broke down and put the AC back on! I hear it is supposed to only be in the upper 30s this weekend.... What?!! October is always a weird month for weat... Read more
Melissa's ROctober Day 12: My Best
Monday, October 12, 2015      8 comments

So, I haven't caught up on my Beck Diet solution. will have to address more on that tomorrow. I'm not quitting. Just so busy lately! And, just have this underlying depression nagging at me..... Having a hard time kicking it to the curb this... Read more
Melissa's ROctober: Days 8-11 Believe!
Sunday, October 11, 2015      8 comments

Sorry for all the typos in my last blog, which was Wednesday. I had a low blood sugar and it is funny..... It did seem as if I were drunk. No wonder diabettics have to carry cards that say I am NOT drunk"! I talk crazy, stumble and apparentl... Read more
Melissa's ROctober Day 7
Wednesday, October 07, 2015      14 comments

So, I'm doing the program I posted in another blog about retraining your rain to think thin... That is Beck's goal too. The first installment I found very borhing. the second installment was interesting for a few reasons, if not for the purpo... Read more
Melissa's ROctober Day 6
Tuesday, October 06, 2015      9 comments

Well, plans change! Wasn't feeling my best today and shoulder was achey, so ended up fitting in my exercise right before time for belly dance class. So, did not get my veggies chopped up for dinner and really didn't feel like it after class be... Read more

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