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Practice practice practice!
Sunday, August 10, 2008      0 comments

Major pledge going on this week... gonna continue it on for next week. On this New Habit Monday we made a pledge to eat slowly and savor our food. It turns out that is a major one that people have trouble with. Is it because we don't have the... Read more
Smiling into myself
Sunday, August 03, 2008      2 comments

Smiling into myself this week has me doing a lot of thinking. I think about all of those times that I frowned into myself. What was that about? Why did I spend so much time and energy disliking myself (my body) when i could have spent i... Read more
July Challenge! results
Thursday, July 31, 2008      2 comments

move a little more each day Well my goal was to do this everyday and get a crown sticker and I did it. What I noticed was when I made the effort to get my butt off the couch and actually do something 1) It didn't kill me and 2) I honestly ... Read more
Savoring Life?
Monday, July 28, 2008      4 comments

Here I am thinking about chocolate. Not in a "I have to inject it in my veins" kind of way (thank God!) but just thinking about what it means to savor it. When I think about how many M&M's I have shoved in my mouth at one time, crunched a bit ... Read more
Breaking Free In The Weightloss Fitting Room
Monday, July 14, 2008      1 comments

After listening to Podcast 4 of Inside Out weight loss: Stepping into the future person. Notice if you like it. Seems like a funny question. Renee asks "Is there a part of you that is not so excited about reaching your goal weight? I did... Read more
Shut up inner critic - I don't want to listen to you!
Thursday, July 10, 2008      5 comments

Podcast 3 Inside out weight loss . I just finished listening to the guided journey and I have discovered something that I have not found in any other program. Even though I thought I was getting past the "self criticizing" aspect of myself I di... Read more
My motivations
Thursday, June 26, 2008      2 comments

Here is a prayer I found on another Spark Page: Dear God, I surrender my body and my weight to your divine care and love. I ask that your remove all excess and unnecessary weight from my body. Return my body to it's most healthy and bal... Read more
Inside out
Sunday, June 15, 2008      1 comments

I have heard the saying "the outside reflects the inside." Do you believe that this is true? I have noticed that when my house gets out of control it is usually because I feel overwhelmed and it reflects in the chaos of my house... which only ... Read more
A core belief has been found
Friday, June 13, 2008      1 comments

OK well this one is a weird one .... I was trying to come up with core beliefs and decided to go back to when I first thought I was fat. (Even though I wasn't) Truth was I think it had a lot to do with the fact that we didn't have a lot of money... Read more
pleasure and pain
Wednesday, June 04, 2008      0 comments

Today we are going to talk about the controlling force in all human behavior… We are driven by 2 forces: Everything we do in life is out of our need to avoid pain and our desire to gain pleasure. Use pain and pleasure instead of having pain & ... Read more
shoving food in your mouth is not sexy
Saturday, April 05, 2008      2 comments

I just finished watching "No Reservations" with Catherine Zeta Jones... where she plays this chef and they have this whole food tasting thing going on and they really savor their food... and it makes me wonder.... I don't think you would ever s... Read more
May goals
Monday, April 30, 2007      0 comments

Four things to work on in May 1)log my food. I know this is why I only lost 2 pounds last month... what was I thinking? I guess it really is important to keep track. I gave myself permission to take a break... and although I didn't gain... ... Read more
this weeks goals
Sunday, April 15, 2007      3 comments

I am going to continue working on tweeking my weekly food plan but what I really need help on and have been avoiding is getting in all of my excersizing.. for some reason this past week I have been slacking on that so for the next week I will do... Read more
trackin preplannin goals
Thursday, April 12, 2007      2 comments

ok I'm doing good on the tracking and preplanning my goals but still on the beginning phase of it. I'm trying to figure out how I can pre cook everything esp. chicken and then use it imy my plan... I have Mon-Wed done and I'm going to work on T... Read more
why I chose this weeks goals
Tuesday, April 10, 2007      1 comments

As in the last blog entry my goals for this week is to make a weekly food plan and stick to it. The main reason I want to do this is because I end up thinkng too much about what I want to eat, and then i put off making the meal, because I don't... Read more

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