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Crockpot Mediterranean Chicken
Monday, October 18, 2010      7 comments

I made a chicken recipe in the crock pot yesterday. I found it on SparkRecipes. It is called Crockpot Mediterranean Chicken SUBMITTED BY: MRSHONEYC It has artichokes, black olives, garlic, mushrooms (fresh sliced), tomatoes (I cut u... Read more
Photos From Hike This Morning
Sunday, October 17, 2010      12 comments

SparkLeader and hiking leader Hikerbecky motivated local Phoenicians to hike this morning at North Mountain. Getting to know each other at the entrance. ... Read more
Why didn't I Listen to My Little Voice?
Saturday, October 16, 2010      5 comments

Nothing to do with food or exercise but I am not using food to comfort myself so that is good. My toyota pick up is having work done due to a recall. They gave me a rental. I don't really need a rental today. I'm grading papers. But I... Read more
Thanks for the Sore Throat Ideas
Friday, October 15, 2010      2 comments

I went to bed early tonight but woke up in the middle of the night. Now, I am going to try to get back to sleep. Thanks for your ideas. I am going to read them tomorrow and follow the advice!!! ... Read more
I Have a Sore Throat. Besides More Sleep, Any Suggestions?
Thursday, October 14, 2010      4 comments

If anyone has any tried and true remedies for a sore throat let me know. I pray it doesn't become a trip to the Dr. with a sinus infection. I am going to drink a lot of water. Get to bed early and try hard to get 8 hours. Maybe I'll si... Read more
Food Labeling: Study Says to Leave Out Sugar. Say What!?
Thursday, October 14, 2010      3 comments

In a HealthNews article here on SparkPeople today there is an article that says, "Four big offenders of good nutrition -- calories, saturated fat, trans fat and sodium -- should appear prominently on the front labels of foods so consumers can ma... Read more
My Sparkfriend Winfield28 Wrote an Excellent Blog Today!
Wednesday, October 13, 2010      2 comments

I want to earn my 3 points for blogging but I have nothing to say. Winfield28 had such a great blog today I want everyone to read it. I'm not sure how you find specific blogs but one way you can read her blog is to find her under my sparkfrien... Read more
Go Exercise
Tuesday, October 12, 2010      4 comments

Everyone who reads this blog has to go exercise.... Read more
And Now on to Politics: The Bush Tax Cuts
Tuesday, October 12, 2010      2 comments

Many of the Bush tax cuts will expire Dec. 31, 2010. This will effect all of us. "The Tax Foundation estimated that the median family of four saved about $2,200 in federal taxes each year that the Bush Tax Cuts were in place. Much of this s... Read more
Feeling Like I Could Gain it All Back in One Night
Sunday, October 10, 2010      6 comments

Last night friends had a birthday party for me. One friend made a carrot cake, another cooked Puerto Rican food, and we played cards. I made a big salad with veggies in it. I had two servings of chicken, rice, and beans. I did limit myself ... Read more
Welcome New Members! A Better You is in There and it Wants Out!
Saturday, October 09, 2010      5 comments

I want to welcome new members to SparkPeople.com You have come to the right place if you want to change your lifestyle. Don't feel overwhelmed. SparkPeople is full of encouragement, information, and tools. Take it one day at a time. I ... Read more
Sleep Challenge Questions
Friday, October 08, 2010      2 comments

I'm going to put these here and tomorrow I will answer them. Right now I have to get back to SLEEP! Do this each night for the next seven days. What time did you wake up today? What time are you lying down to go to sleep? What, if... Read more
I Bought a Box of Food From the Farmer's Market
Thursday, October 07, 2010      3 comments

We have a farmer's market deliver to where I work. I am going to list the food that came in my box. The box of food smells so good. Like a garden. I was going to make a trip to Sam's Club and/or Sprouts to buy a bunch of veggies and fruit and... Read more
I Have a Bad Case of the "Hungries"
Thursday, October 07, 2010      3 comments

I have been eating healthy and using portion control but all this week I have had a bad case of the "hungries". I just keep thinking about food. I had a healthy breakfast and a healthy lunch. I ate almonds earlier for snack. A little over an... Read more
Places to Hike in the Phoenix Area
Thursday, October 07, 2010      3 comments

I found all of these listed on the AZ Weekend Warriors Website. I need to take advantage of this website and plan some hikes! Can you imagine hiking every trail? On some weekends pick a place to hike and then check it off the list as you do i... Read more

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