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Rule #4 of Dr. Oz' Just 10 Rules
Saturday, November 13, 2010      11 comments

Exercise portion control. Portion snacks into plastic bags or small bowls. Don't eat from the box or bag. Don't eat a snack larger than your fist! (Great visual!) The above info came from Dr. Oz's website. ____________________... Read more
I Am So Sad For the Assyrian Christians/Catholics in Iraq
Friday, November 12, 2010      5 comments

Please pray for Catholic Christians in Iraq. A student I had last year who is in 2nd grade this year is a Chaldean Catholic. He has taught me the Sign of the Cross in their language. His mother's family back in Iraq had to hide out in the hil... Read more
Rule #3 of Dr. Oz' Just 10 Rules
Friday, November 12, 2010      9 comments

This one is so easy if you can't do it you may as well throw in the towel now! Move for 10 min. per day. Just 10 min. of movement a day can improve our cardiovascular fitness and heart health. This may be as simple as a 10 min. walk. Yo... Read more
Rule #2 of Dr. Oz Just 10 Rules
Thursday, November 11, 2010      4 comments

Rule # 2 Stop eating 3 hours before bedtime. (MH, you've been doing this!) People who eat at night gain 19 more pounds a year than those who don't. Dr. Oz says, "The kitchen closes 3 hours before bedtime." The above info ca... Read more
Dr. Oz Just 10 Rules: Rule #1 Read it Here!
Wednesday, November 10, 2010      11 comments

You can "google" Dr. Oz and the Just 10 rules come up. Here is rule #1. I'll try to put a rule a day on my blog. They are good rules and many of us here at SP do these rules but it's good to review them. There is one rule that is discour... Read more
Roasted Chickpeas (Garbanzo Beans)
Tuesday, November 09, 2010      5 comments

I roasted chickpeas Sunday. They are good! I sprinkled a little cayenne pepper on them. I probably didn't need as much salt as I used. One person commented that they roasted them without olive oil. I'll try that next time. Here is one ... Read more
My "Just 10" Bracelet Arrived, I Broke My Plateau, and I Roasted Chickpeas Yesterday!
Tuesday, November 09, 2010      6 comments

I walked 40 min. outside yesterday. A shorter walk than usual. I have broken my plateau and I want to shout it out! I think my body just needs to plateau occasionally before it starts to lose again. I am used to it now and I am not going... Read more
Spinach in My Fruit Smoothie and a Walk Around the Neighborhood
Sunday, November 07, 2010      6 comments

I walked for an hour this morning. Just over 3 miles. When I got home I was starving. I made some eggs and a fruit smoothie. Someone posted a suggestion on Secrets to Success to put spinach in fruit smoothies. It is great. You don't ... Read more
Hiked This Morning at Thunderbird Park
Saturday, November 06, 2010      3 comments

This morning I hiked with a work colleague and friend. Afterwards she headed to help with the church rummage sale and I headed home to start report cards. Which I haven't really started yet. I put in a load of laundry, made a fruit smoothie, ... Read more
Phoenix Hikes Saturday
Friday, November 05, 2010      4 comments

1. Krisbrunsell has arranged a hike of H1-H2 in the Thunderbird Park area Sat. Leave a message on her Sparkmail if you are interested. 2. Carproth listed this hike on the thread: "At least 2 of us are hiking Lost Dog Trail this Sund... Read more
Has Anyone Seen My Blog? It Disappeared.
Thursday, November 04, 2010      3 comments

I just wrote a blog about the eggs we are incubating in our classroom (day 7). Also, that today is Day 85 of my exercise streak and I woke up early and did my exercises already. It was a good blog and it just disappeared. I am too tire... Read more
10 Year Old Gives Birth
Wednesday, November 03, 2010      16 comments

I read this Health News article on SP today: "Baby Born to 10-Year-Old Girl in Spain A baby born to a 10-year-old girl in southern Spain is in good health, but officials are deciding whether to allow the mother and her family to retain... Read more
Must Stop Now/Must Start Now
Monday, November 01, 2010      7 comments

"Must Stop Now!" These are not my words. Winfield28 wrote them in a comment to my last blog. I am stealing them from her because "I MUST STOP NOW!!" Yesterday I ate several pieces of a family member's birthday cake. I ate way too mu... Read more
How Much Money Have I Saved By Not Buying Candy?
Sunday, October 31, 2010      2 comments

I have been so good about not buying candy. By candy I mean chocolate. I still buy a bar of dark chocolate but it will last me quite a while because when I do have a chocolate urge I'll just break off one square or, at the most, 1 oz. In ... Read more
I Locked Myself Out
Sunday, October 31, 2010      6 comments

It was go to bed and break my exercise streak or go for a walk. I was too tired to do Leslie Sansone but I figured I could walk a couple miles outside. I put on my shoes, put on a light jacket just in case, grabbed a water bottle and my cell p... Read more

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