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Christian Music
Friday, May 05, 2017      1 comments

I love listening to the Christian radio stations. The music is uplifting and helps me have a brighter outlook. A cd I recommend is Diamonds by Hawk Nelson. It's upbeat, great for walking.... Read more
A Bra that Fits
Thursday, May 04, 2017      4 comments

I struggle with finding a bra that fits. My son was so long his feet, while in the womb, pushed my rib cage out. Plus I'm from a family of big rib cages anyway but most have the cup size to match. But I am only a B cup. Even when I lose weig... Read more
Join a Challenge
Tuesday, May 02, 2017      2 comments

I recommend joining one of the SP challenges. I like to start exercise streaks. One time I went 93 days without breaking a daily exercise streak. SparkGuy motivated me. He encourages us to start a streak.... Read more
My Bike
Tuesday, May 02, 2017      3 comments

I love my bike. I took it into the shop to get the gears adjusted and new inner tubes. Much better! It's getting hot so I'm trying to ride earlier in the day. So far, so good. ... Read more
I'm Back!
Sunday, April 30, 2017      8 comments

Ok, it has been a while. SparkPeople is very important to me. I lost 68 pounds using SP in the past. I gained most of that back but joined WW in January and have got back into Onderland in the past week. Praise God! I track my food and act... Read more
Inglorious Fruits and Vegetables
Sunday, July 27, 2014      2 comments

See this Youtube video about how fruits and veggies, usually thrown out due to their appearance, have a new life by a French supermarket chain. It has dramatically cut down on waste and is such a success they have problems with the produce bein... Read more
This, That, and the Other.
Tuesday, March 22, 2011      5 comments

I've been away for a bit. We had 2 deaths in the family in the same week. An aunt on one side of the family and an uncle on the other. These were 2 of my many aunts and uncles I knew the best. They were actually the final 2 of all of my aunt... Read more
Food Addiction
Tuesday, February 22, 2011      5 comments

Here is a link to a question and answer article with Dr. David A. Kessler. He has helped me so much but recently I was forgetting all that he has taught me. An article in the March issue of Eating Well mentions his book so it reminded me that... Read more
Link to a Slide Show for a Healthy Heart from Prevention
Friday, February 11, 2011      1 comments

.html I think this is a really good slide show. I posted it earlier today but I thought I'd re-post it so other people would get a chance to see and read it. There are th... Read more
From Prevention: Slide Show for a Healthy Heart
Friday, February 11, 2011      2 comments

html ... Read more
Health Link from MSN.com
Tuesday, February 08, 2011      4 comments

Interesting info that most of us know about since we read Spark articles and blogs but it's always good to hear it from different sources which can help us recommit to eating healthy. health.msn.com/health-to
pics/cholester... Read more
Eggs, Perchlorate, and New Sodium Guidelines
Wednesday, February 02, 2011      2 comments

Today on HealthNews here on SP I read that "600 farms...produce about 80 percent of the nation's egg supply". That just goes to show how big companies like Sara Lee, Tyson, and others are taking over supplying the food for a nation. I... Read more
I "Appreciated" Teacher Appreciation Day Too Much
Tuesday, February 01, 2011      4 comments

Ok, tomorrow will be a new beginning. I did avoid the doughnuts. So that's good. I didn't eat too much. Had fresh squeezed grapefruit juice, a variety of fresh fruit, and a small portion of a french toast and cinnamon apple dish (suga... Read more
Feb. 1st A New Start
Monday, January 31, 2011      3 comments

I really need to focus on a new start. My heart isn't really in it right now. I hope sometime between now and when I wake up tomorrow morning I have some kind of epiphany! Tomorrow is teacher appreciation breakfast and I can't miss it but... Read more
February: A New Beginning
Sunday, January 30, 2011      6 comments

Someone wrote a blog the other day entitled "What Went on in January Stays in January" I thought that was clever once I recovered from the initial shock that tomorrow is the last day of January. Where do the days go? Yes, starting in Febr... Read more

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