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3 Little Pigs Go Out to Dinner
Sunday, June 18, 2017      5 comments

I found this in a blogpost I made many years ago. It made me chuckle again. Three Little Pigs went out to dinner one night. The waiter comes and takes their drink order. "I would like a Sprite," said the first little piggy. "... Read more
Make This Choice, Not That!
Friday, June 16, 2017      7 comments

From the "It's Not Worth it File": So, I'm near an In and Out Burger after a doctor's appt. I think, "I can do this. I'll track when I get home." I kept it simple. Hamburger (no cheese, no grilled onions), an order of fries, and unsweetened ... Read more
Keep Candy Out of My Sight! 😄
Wednesday, June 14, 2017      13 comments

Ok, funny story. My niece, who loves pinterest, made this candy arrangement for the 4th a while back. She left it at Grandma's house, where I'm stay... Read more
Stress Relief Without Food
Tuesday, June 13, 2017      6 comments

I read a SP article by Dean Anderson, De-stress in 3 Minutes or Less. He stated how we sometimes have things going on inside our "minds where unreal scenarios are just waiting to get spun out of contol." Unfortunately, I have a schema wh... Read more
Chicken in the Crockpot
Saturday, June 10, 2017      6 comments

Today I worked out twice and made chicken in the crockpot. It sure smelled good when I walked in the house.... Read more
Coach Nicole DVD
Friday, June 09, 2017      4 comments

Today I did 54 minutes of the Coach Nicole 28 Day Bootcamp DVD. I actually have the DVD. Back when I first joined SP They used to have all kinds of contests. I was always winning things like stretchy cords, exercise balls, fitness dvds, lunch... Read more
Leslie Sansone
Friday, June 09, 2017      10 comments

Just over 1400 calories eaten today by me. However, I did 3 miles of a Leslie Sansone dvd plus the warm up and cool down for a total of 56 min. So, that was good. Hopefully it offset the calories in. I"m not going to get overly excited... Read more
More Info about the Presentation I Saw Last Night
Thursday, June 08, 2017      4 comments

Human trafficking is a problem. It's a heavy topic. Tonight I attended an evening of prayer and informative presentations from people trying to help with the trafficking situation in our city. One speaker said nearly 100% of those traffi... Read more
An Evening of Prayer and Education for Those Being Trafficked
Thursday, June 08, 2017      4 comments

Human trafficking is a problem. It's a heavy topic. Please pray for those who are trafficked. In Feb. I heard a woman in her early 30s speak about being trafficked when younger. She was one of the lucky ones who escaped and made a great life... Read more
Food is Fuel, not Therapy
Tuesday, June 06, 2017      8 comments

I read these words today, "Food is Fuel, not Therapy". At this junction in my life I truly need to look at food as fuel. Choosing wisely is important. I need to look at the quality of the food. How will it benefit my body? If it doesn'... Read more
Stays Cold 24 Hours
Sunday, June 04, 2017      3 comments

I bought a 34 oz. Reduce COLD-1. If I fill with ice and add preferably chilled water throughout the day it does keep the water cold all day. In fact, I woke up in the middle of the night, took a sip, and still heard ice rattling around in it. ... Read more
Earth to Food Processing Businesses and Restaurants: Is There No Way You Can Cut the Salt?
Saturday, June 03, 2017      2 comments

I posted this on the community feed but decided to post this info in a blog. I'm at the age where any extra sodium is detrimental to my health. This week I tried the Wendy's Mozarella and Grape Tomato Salad with Grilled Chicken, large siz... Read more
Sometimes It's Difficult to Think of a Healthy Place to Eat
Wednesday, May 31, 2017      13 comments

I need to stop and get something for lunch. I left my salad in the fridge at home. You'd think in a large city there would be restaurants with better food choices. But every city in America basically looks the same. I'm not really hungr... Read more
Recycle Fanatic
Monday, May 29, 2017      6 comments

I am a recycle fanatic. I don't understand how some family members just don't get it. One puts trash in the recycle and recyclable items in the trash container. I sound like a broken record explaining it again and again. I have some students... Read more
Quitting Processed Sugar, Not for Everyone
Saturday, May 27, 2017      9 comments

I have given up processed sugar treats because the cråvings became uncontrollable. I made a rule not to eat doughnuts, cookies, chocolate candy (think Twix and peanut M&Ms), brownies, etc. I know how to avoid hidden sugars but I still use ketc... Read more

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