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Surprised to See a 1 Pound Loss this Morning!
Saturday, August 19, 2017      5 comments

After eating out two dinners (what some people call suppers) in a row I somehow managed to show a 1 pound weight loss this morning. ... Read more
Friday, August 18, 2017      6 comments

So, we eat at Chipotle tonight. I haven't eaten there since I started tracking my food...again...last Jan. I had wanted to go to Subway. Say what you will but since I'm not much of a meat eater I like their veggie sub (I choose the veggies ... Read more
I Fit in Clothes I Wore 5 Years Ago!
Sunday, August 13, 2017      13 comments

emoticon I was planning to go to Goodwill today. It was 50% off day. Every other Saturday it is 50% off da... Read more
New Christmas Goal with Three Options!!!! 😂
Monday, August 07, 2017      7 comments

Ok, so, I sat down today and made a chart with 3 possible outcomes. If I lose 1/2 pound per week I can get down to 171. This is my REASONABLE GOAL because I am prone to plateaus. My second option is losing 1 pound per week. This is my P... Read more
My Marble Jars
Sunday, August 06, 2017      8 comments

It was a tough July. I had to fight back from a 3.5 weight gain while on vacation. That came off relatively easy. Then felt like I was stuck at ... Read more
The Mind: The Most Important Part of Weightloss
Saturday, August 05, 2017      4 comments

I got to thinking about what helped me get back in the ZONE. That's what I call the mental state I must be in to even start a lifestyle change. (When I'm not in the ZONE I graze from the moment I get off work until bedtime and exercise is far fr... Read more
33 Ways to End Your Day
Friday, August 04, 2017      5 comments

I found this blog and I liked it. http://dragosroua.com/33-way
FlDMJ I like the list. Here is one I want to do often. "17. Get Rid Of An Useless Object There must be something that is not n... Read more
Rainbow Photo
Friday, August 04, 2017      5 comments

I posted this photo last night on the community thread. All spring and summer I had been ruminating about how I hadn't seen a rainbow in ages. I mean years. Then yesterday evening I get out of my car and thankfully looked at the sky cuz it was... Read more
Can't move a marble with a .5 pound loss 😁
Thursday, August 03, 2017      4 comments

I think the half pound loss is set in stone now. After a Tuesday lunch with staff at a Mexican joint, with sodium and probably fat up the kazoo, I forgot (or unconsciously avoided) the scale Wed. Sodium does a number on me and I'm supposed t... Read more
Brussel Sprouts
Tuesday, August 01, 2017      3 comments

Someone posted a photo of roasted brussel sprouts on the community feed. I stopped and bought some after work today. I'm going to roast them. I roasted kale yesterday and posted it on the community feed. Brussel sprouts have more vitam... Read more
SP Leaderboards
Monday, July 31, 2017      5 comments

Have you ever checked your ranking on the Leaderboards? It's under My Trackers. For the month of July I came in at 619. My July Points: 3,997 My July Rank: 619 I won't be able to get as many points once I go back to work. It... Read more
An Alien Plant
Monday, July 31, 2017      2 comments

Oh, good. I was able to rotate photo before selecting "done". Does anyone know what that tall "plant" is? Not the cattails. I bought it at ... Read more
Unsettling and Surprising News From the Doctor
Friday, July 28, 2017      11 comments

I won't go into specifics cuz this is more about my reaction. First I didn't understand. I texted my son, the RN Then, I cried. I'm a fretter. Next, I talked (are you listening, God?) After that I said, "Enough. Get up and do somethin... Read more
My WW Routine Saved Me Even Though I Haven't Rejoined Yet
Thursday, July 27, 2017      7 comments

I am a WW member, too, but I went on a summer hiatus because I would be gone to the lake house where I grew up to help with my mom and also my new (and 1st!) grandbaby who lives down the street while my son and his wife worked and studied for Bo... Read more
Carbs Before a Workout, Protein After
Wednesday, July 26, 2017      1 comments

utrition/best-workout-foods/ Great article with a visual slideshow to see examples of what to eat before and after a workout. You can click "view all" so you don't have to wad... Read more

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