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My Spiralizer: A Photo
Tuesday, January 16, 2018      10 comments

Photo of my spiralizer. It's big. Haha After I had already bought this I saw a more compact model at Bed, Bath, and Beyond. This one will do. It h... Read more
Monday, January 15, 2018      12 comments

I returned to WW meetings today. I need the weekly weigh-ins in person to help keep me accountable. I stay for the meetings. I had signed up last Jan. paying for 5 months in advance which came to $11 a week. I signed up for the same plan today... Read more
Visual of My Weightloss: My WW Weigh-in Pants Then and Now
Thursday, January 11, 2018      11 comments

I have to preface this photo by saying I feel huge tonight. I ate too much sodium last night in the form of kalamata olives, artichokes in a jar, and feta cheese in the chicken recipe I made. Then tonight I met my niece at Westgate for dinner an... Read more
Chicken Breast Seasoned and covered with Lemon Slices with Artichokes, Kalamata Olives, Feta Cheese,
Tuesday, January 09, 2018      7 comments

And spiralized zucchini. ... Read more
Winter 5% Challenge and My New Spiralizer!
Monday, January 08, 2018      8 comments

I spiralized zucchini and yellow summer squash. I added it to chicken I seasoned with Mrs. Dash and paprika, then covered with lemon slices. It was ... Read more
I lost 5% of my Weight, So Can You! 2018 Winter 5% Challenge Invitation
Wednesday, December 13, 2017      3 comments

2018 Winter 5% Challenge Invitation This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting ... Read more
Not losing, but Not Gaining and that is a Plus
Wednesday, December 13, 2017      6 comments

It's an incredibly busy time of year. I actually got Christmas cards out this year. Not to everyone on my list but I've made a huge dent!... Read more
My New Lifestyle Doesn't Include Sugary Treats, Time to Make Adult Decisions
Saturday, December 09, 2017      6 comments

Yesterday at a baby shower I didn't eat any cheesecake or other sugary desserts after our meal. My friend did, and later she told me she wished she hadn't because she felt, "Ugh!" I really wanted a slice of cheesecake but realized at that ... Read more
Childhood Obesity
Wednesday, December 06, 2017      6 comments

"A new study tells us that 57% of today’s children will be obese by the time they are 35. And if a child is obese when they are young, chances are overwhelming that they will stay that way. Obesity is a real problem in our country, not just fo... Read more
Frittata: A Rainbow of Color
Monday, November 27, 2017      11 comments

Sunday morning I made a frittata with 1 whole egg and the rest egg whites but no cheese plus a bunch of veggies I had on hand. Salad peppers (red an... Read more
A No Dessert Thanksgiving
Friday, November 24, 2017      9 comments

I didn't do too badly yesterday. I'm sure the scale will be up from Wednesday morning. I ate a healthy breakfast at home. I sautéd a jalapeño pepper, mushrooms, onions. I added egg whites. On the side I included Cherub tomatoes called Sunburs... Read more
Bad News, Good News
Wednesday, November 22, 2017      13 comments

Ok, the bad news first. I had a login streak going that I was proud of. 205 days. However, yesterday, for some odd reason I forgot to login. I have been super busy with teaching, conferences, after school duties, a weekend class, a weekend s... Read more
David Cassidy
Monday, November 20, 2017      14 comments

Why am I lying here posting comments on SP and now writing this blog for 3 points when I should be carrying in groceries? David Cassidy passed away. I used to watch the Partridge Family. He was soooo cute. May he rest in peace. Ok,... Read more
Arizona Falls Bike Ride: Photos
Sunday, November 19, 2017      8 comments

South of Camelback Mountain is this little park I would never have known about except for an instructor at a workshop. I brought my bike along whil... Read more
2Hour Bike Ride Sunday
Monday, November 13, 2017      8 comments

I didn't want to do exercise videos. I didn't have time for a good hike and knew that would wear me out. I wanted to drive somewhere and try a different bike trail but didn't want to spend the time driving to and from. So, I started out from ho... Read more

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